Hold your hands up in front of you with palms facing up.
将双手举到你的面前、手掌朝上。
Hold your hands about 8cm above the table, palms facing up.
伸出双手，大概距离桌面上方8cm高处，手心朝上。
Lie on your belly with your arms alongside your body, palms facing up.
俯卧，用肚皮支撑身体，两臂在身体两侧，手掌向上。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
We start by learning the shoulder shrug, shrugging the shoulders up, the elbows out, and the palms of the hands facing outward.
我们从学习耸肩式开始，把肩部向上抬，肘部向外，两只手的掌面朝外。
We start by learning the shoulder shrug, shrugging the shoulders up, the elbows out, and the palms of the hands facing outward.
我们从学习耸肩式开始，把肩部向上抬，肘部向外，两只手的掌面朝外。
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