Sports can help people to physical and mental stress.
体育可以帮助人们经受对体力和脑力的重压。
Chamomile tea has a calming effect which reduce the physical and mental stress, making this tea perfect beverage to be consumed before bed.
菊花茶具有镇定效果，可以降低身体和精神的压力，是完美的睡前饮料。
A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind.
夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。
Nowadays, many students are suffering from tremendous stress which has a negative effect on both their physical and mental health.
如今，许多学生都经受着巨大的压力，这对他们的身心健康有着消极的影响。
It can throw everything into disorder: your mental health, your physical health, your stress level and of course, your schedule.
它会让一切陷入混乱：你的身心健康，压力状况，当然，还有你的日程安排。
Many come through periods of stress with more physical and mental vigor than they had before.
许多人在经历了一段时间的压力后，身心都比以前更有活力。
The researchers found that telepressure is a major cause of stress at work, which over time contributes to physical and mental burnout.
研究人员发现，远程压力是工作压力的一个主要来源，久而久之会导致身心疲惫。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
Worse still, mental stress is known to cause physical fatigue and illness, too!
更糟糕的是，心理压力甚至还会引起身体劳累和疾病！
Physical and mental health experts believe that stress lowers immunity.
身体和精神健康专家相信压力会降低免疫力。
So money-related stress can cause physical and mental health problems, and health is the least of our worries, according to the 2009 poll.
根据2009年的民意调查，和钱相关的压力可以导致身体和精神上的问题，并且人们最担心的不是健康问题。
Unlike a traditional reindeer hunt, modern ranchers buzz over the animals in helicopters, herd them with snowmobiles and truck them hundreds of miles, causing them mental and physical stress.
现代狩猎方法与传统不同，牧场工人们乘着直升机寻找驯鹿，坐上雪上汽车“放牧”，最后将它们运到几百公里之外，给驯鹿生理和心理上都带来不小的压力。
Adversity is a bad thing right? It means stress and we know stress is no good for our mental and physical health.
逆境着实是一件糟糕的事情，它意味着压力，而我们都知道压力会影响我们的身心健康。
However, severe acute stress can cause mental health problems, such as post-traumatic stress disorder, and even physical difficulties such as a heart attack.
然而，急性压力会导致精神上的健康问题，如受伤后的应激障碍；甚至会导致身体上的疾病，如心脏病。
Stress is an individual phenomenon of mental, physical and emotional state .
压力是一个人精神，身体和情感上的一种状态。
There are different types of stress such as mental, emotional and physical.
有不同类型的压力，如精神，情绪和身体。
Overtraining-like states can also be induced by mental, social, economical and environmental stress. These factors together with physical training cause total stress which influences on the body.
心理、社会、经济和环境压力也会导致类似于过度训练的状态出现。这些因素与体能训练共同对运动员造成很大的压力，进而影响到身体。
While stress is mental, the symptoms of stress are mostly physical, such as skin problems, high blood pressure, fatigue, insomnia and frustration, etc.
压力产生于心理，压力的症状却大多出现于外在，例如皮肤疾病、高血压、疲劳、失眠、烦躁等。
They would have less stress for themselves, which may bring better mental and physical health.
他们会给自己更少的压力，这可能会会让他们的身心都更健康。
This means that it responds to various physical and mental situations of arousal, stress and relaxation.
也就是说，它可以对各种激活，应激和放松状态作出相应生理和心理反应。
By analogy I want you to think of what any manner of stress does to your physical and mental body?
如此类推，我想让你们想象一下，对于你们物质和精神的压力你们会怎么做？
This can be as simple as taking a walk at lunch or a quick jog at night to ease mental and physical stress and clear your mind.
这可以是很简单的，像是午间行走亦或是短时间的夜晚慢跑，来缓解压力和保持你的头脑清楚。
Poor housing and family stress can affect both physical and mental health.
住房条件差、家庭压力大会影响身心两方面的健康。
Workplace abuse is a large cause of workplace-related stress, which in turn is a strong cause of illness, both physical and mental.
职场虐待是引起工作压力的一个巨大原因。它是产生身体或心理疾病的一个重要原因。
While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and mental health, so it's important to find ways to keep it under control.
一些压力是我们生活中的正常一部分，然而，过度的压力会影响你的工作效率，损害你的身心健康。因此，找到控制压力的方法就很重要了。
The study found stress and strain associated with the job was strongly related to fair or poor physical and mental health.
该研究发现与工作相关的压力和过劳与身体和精神健康密切相关。
Pain was strongly associated with physical quality of life, while depression, catastrophizing and stress, and to a lesser extent social support were associated with poor mental quality of life.
疼痛与物质生活质量密切相关，而抑郁，恐惧，压力以及较少社会支持与精神生活质量低有关。
Conclusion: Yoga Practice can make human bodies stronger and healthier, alleviate stress and enhance physical functions and mental health level.
结论：练习瑜伽可以强身健体，调节身心，缓解精神压力，使身体机能素质和心理素质水平得到改善和提高。
Conclusion: Yoga Practice can make human bodies stronger and healthier, alleviate stress and enhance physical functions and mental health level.
结论：练习瑜伽可以强身健体，调节身心，缓解精神压力，使身体机能素质和心理素质水平得到改善和提高。
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