Kidss learn best in a state of "relaxed alertness" or "un-anxious anticipation".
孩子在“放松性警觉”或“非焦虑下期待”的状态下学得最好。
Green tea has an amino acid called theanine, which sends your brain into a state of relaxed alertness that allows you to get a deeper sleep and respond to stress more calmly.
绿茶富含一种叫茶氨酸的氨基酸，可以让大脑进入放松的状态，从而能让你进入深度睡眠，减缓压力，更加镇静。
Your heightened alertness will enable you to be more relaxed and less tense.
加强防范，会让你多点轻松，少些紧张。
Yoga builds strength, flexibility, mental alertness, and also calms the mind, leaving you relaxed and fulfilled after a session.
当你完整练习过一段时间后，你会发现瑜伽可练就力量，灵活性，精神的警觉性，也可以平静心灵，让人放松。
Yoga builds strength, flexibility, mental alertness, and also calms the mind, leaving you relaxed and fulfilled after a session.
当你完整练习过一段时间后，你会发现瑜伽可练就力量，灵活性，精神的警觉性，也可以平静心灵，让人放松。
应用推荐