He had been running uphill a long way.
他向上坡跑了很长的一段路。
I never ran uphill in 2008, so I decided that I shouldn't practice running uphill in my training.
在2008年，我从没有在上山时跑过，所以我觉得没有必要训练向山上跑。
Uphill running forces you to drive your arms harder than you do when running on flat ground, so you'll improve your upper body strength.
使您的上身有劲：跑坡道迫使您摆臂比跑平地时更加用力，因此，您的上身力量可以提高。
Uphill running forces you to drive your arms harder than you do when running on flat ground, so you'll improve your upper body strength.
使您的上身有劲：跑坡道迫使您摆臂比跑平地时更加用力，因此，您的上身力量可以提高。
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