You will feel the stretch along the left side of your neck.

你将会感觉到自己的左侧颈部得到了伸展。

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You will feel the stretch along the right side of your neck.

你将会感觉到自己的右侧颈部得到了伸展。

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With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.

伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。

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Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.

通过头向两侧倾斜再复位，来拉伸脖子的肌肉，保持10秒钟。做完一侧换另一侧。

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Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.

通过头向两侧倾斜再复位，来拉伸脖子的肌肉，保持10秒钟。做完一侧换另一侧。

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