Going to sleep no more than an hour later or waking up no later than 2 to 3 hours longer than you would usually do during the week.
周末的时候，睡觉时间不能比平时晚一小时以上，起床时间不能比平时晚超过2到3小时。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
Finally I was free - no more sharing a room, no more being harassed, and best of all, no more nights of only four hours of sleep.
我终于自由了——不用再分享一个房间，不会再感到精疲力竭，而且最好的是，不会再经历只有四小时睡眠的难熬夜晚了。
Unless you have super-hero product managers on your team – those who need less than 4 hours of sleep a night and have no work-life balance who can take on 50% more work - something will break.
除非在你的团队中有超级英雄般的产品经理——那些晚上只需要4小时不到的睡眠时间、而且没有工作与生活的平衡、可以接受50%更多工作的人——否则总有事情会搞砸。
No matter how your sleep drama is playing out, chances are there's a physical problem — or more than one — at the root of it.
不管你的睡眠戏剧是以何种形式表演出来的，都有一个或更多根本上的身体问题。
[But in the past,] I didn't want to stay more than three days, because there was no shower, no place to sleep.
但是在过去，我呆在这儿不会超过三天，因为不能洗澡，没有地方可以睡个好觉。
A prisoner could be deprived of sleep, but for no more than 180 hours before being allowed to rest for eight.
一名囚犯可以被剥夺睡眠，但是不能超过180小时，之后要允许他睡8小时。
While men ate the same amount of fat no matter how much sleep they got, the women averaged 31 more grams of fat after sleeping for four hours.
无论男人睡多少的觉，男人都是吃同样数量的的脂肪，女人睡四个小时以后，女人平均增长31克。
At night we must go to sleep knowing that we have done our best, and there is no more you can do than that.
晚上，我们睡前必须坦然我们已尽所能，再无遗憾。
A 10-year-long Harvard University study tracked the sleep habits and health of more than 70, 000 women between the ages of 45 and 65 who had no previous heart trouble.
一个长达十年的哈佛大学的研究跟踪7万多名妇女的睡觉习惯及健康状况，这些妇女年龄在45岁到65岁之间，在被跟踪之前没有心脏的问题。
We can no more live without sleep than (we can) without water.
我们没有睡眠不能活，正如我们没有水就不能活一样。
The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
午睡时长推荐只一刻钟，并且必须是喝完咖啡后立马休息。
No, please, let me sleep some more.
不，求求你，让我再睡多会吧。
However, long hair in sleep, the wind is also a more troublesome to manage, no matter how busy, I have to dress up every day before class to arrange for a bath.
然而，头发长了在睡觉、大风中也是一个比较麻烦的打理，再忙，我都必须每日起床穿衣之前要安排洗澡课。
We can no more live without sleep than (we can) without water.
我有睡眠不能活，正如我有水就不能活一。
The majority of those babies are no longer bothered by extreme gas, are more content, sleep longer and all is well. In some babies, Enfamil seems to be more gentle on their tummies.
大多数的宝宝在换奶粉之后胀气的情况有很大好转，睡觉时间长，看起来美赞臣更容易适合宝宝的肚子。
Friends more than the summer of almost no sleep the night fans have been fans.
朋友多个夏天夜里睡觉几乎没有扇过电扇。
Not anymore. Now I work nine hours a day, and I get a good sleep almost every night. No more burning the candle at both ends.
不了。现在我白天工作九个小时，几乎每晚都睡的很好，再不过分消耗了。
The pillow made with pure natural latex does no harm and have side effect on human body. Therefore, it can provide more healthy and clean sleep environment.
使用的是纯天然的乳胶加工而成，对人体无任何伤害和副作用，由于其纯天然的一材质的特点，有很好的抗菌、防螨的功效，提供一个更为健康干净的睡眠环境。
Foreign writers have said that sleep so that everyone can become more intelligent, of course, I am sure he would not have thought that includes the Pig, and no one and the same breath, Ambassador Pig.
有个外国作家说，睡眠使谁都能变得愈加聪明，当然我相信他不会想到包含了猪，没有谁能和猪大使相提并论。
"Now, my daughter, you may sleep when you wish," said the Hermit. "For your wounds are washed and dressed and though they smart they are no more serious than if they had been the cuts of a whip."
“听着，女儿，你想睡时不妨睡睡，”隐士说道，“因为你的伤口洗过了，敷了药，包裹好了，伤口虽然疼痛，可不比鞭打后的伤痕严重。”
Whilst a little nap on a rooftop here and there (no more than 20 minutes) might help in the short-term, it is no substitute for a good 8h night sleep.
比如在这个或那个屋顶上打盹(不超过20分钟)，而不是整晚的8小时睡眠。
No more kinks in the neck while they sleep, let them drift off to dreamland with this super soft micro-fleece pillow that attaches easily and securely to the safety belt.
这款安全带头枕，超软细羊毛材质，便于牢固地连接在安全带上。睡眠时舒适惬意，孩子伴着它进入梦乡，再也不必担心颈部抽筋了。
Break the chains of your thought, and you break the chains of your body, too… " But no matter how he said it, it sounded like pleasant fiction, and they needed more to sleep."
打破了思想的枷锁，也就同时打破了身体的枷锁……”但不管他怎么说，听起来倒像是好听的故事，可他们更需要的却是睡觉。
Break the chains of your thought, and you break the chains of your body, too… " But no matter how he said it, it sounded like pleasant fiction, and they needed more to sleep."
打破了思想的枷锁，也就同时打破了身体的枷锁……”但不管他怎么说，听起来倒像是好听的故事，可他们更需要的却是睡觉。
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