So, avoiding sleeping with a night-light, not falling asleep with the bedroom TV on all night long, and perhaps using dark curtains to block out street light might be a good idea.
因此，避免晚上开着夜灯睡觉，避免晚上开着电视睡觉，另外，用一个黑色窗帘来阻挡路灯的灯光是个好办法。
Sleeping in a room with too much light has been linked to an increased risk of piling on the pounds, a study shows.
有研究表明，在光线太强的房间睡觉与会增加增重的风险。
Sleeping in a room with too much light has been linked to an increased risk of piling on the pounds, a study shows.
有研究表明，在光线太强的房间睡觉与会增加增重的风险。
应用推荐