Chayote is low in saturated fat, cholesterol and sodium. It's also a great source of dietary fiber, vitamin c, vitamin K, folate, zinc, copper and manganese.

佛手瓜属低饱和脂肪，低胆固醇、低钠，富含纤维、维他命c、K、叶酸、锌、铜、锰。

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Chayote is low in saturated fat, cholesterol and sodium. It's also a great source of dietary fiber, vitamin c, vitamin K, folate, zinc, copper and manganese.

佛手瓜属低饱和脂肪，低胆固醇、低钠，富含纤维、维他命c、K、叶酸、锌、铜、锰。

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