Always takes the stairs up and down the five flights to his office ace.
他总是在五级楼梯上爬上爬下进入他自己的工作天地。
Do you get puffed out running up and down the stairs?
你会因为跑上跑下楼梯而气喘吁吁吗？
Last night, after what seemed hours of damp turmoil, I got up and crept slipperless down the stairs, feeling my way in the faint street light that came through the window.
昨晚，在经历了几个小时的混乱之后，我起床了，没穿拖鞋，蹑手蹑脚地走下楼梯，借着从窗户透进来的微弱街灯摸索着前进。
We walked in silence up a flight of stairs and down a long corridor.
我们默默地走上一段楼梯，穿过一道长廊。
He could sneak them up the stairs then go back down to pay Grace and send her home.
他可以偷偷地把他们带到楼上，然后再下楼付钱给格蕾丝并把她送回家。
I got tired of running up and down the stairs to see if the clothes had been removed.
我已经厌倦了在楼梯上跑上跑下，去看衣服有没有被拿走。
Walk up and down the stairs, instead of taking the lift.
—用步行上下楼梯来取代搭乘电梯。
If you have stairs in your house, walk up and down the stairs a few times, during each AD break for at least one show every day.
如果你的屋子有楼梯，每天至少在一个电视剧间隙或广告时间，上下楼梯几次。
He regularly encountered the ghostly figure of an old man in a pale-colored nightgown, who was prone to walking up and down the stairs of the chap's home, and with his head held under his arm!
他经常能看到一个穿着浅色睡衣的鬼影，那鬼影总在他家楼梯上上上下下来回走，胳膊下夹着自己的头！
Then he went down stairs and woke up the porter.
他随即走下楼去，叫醒那看门人。
Go for a walk - outside is better, but up two flights of stairs and back down is good too.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。
Run up and down the stairs until your legs are lighting up.
在楼梯上跑上跑下，直到你的腿觉得轻松了。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
I saved myself a few trips racing up and down the stairs to find where I had left my cellphone, instead placing the base station on one floor and the additional handset on the other.
我再不用楼上楼下来回跑，寻找手机的踪迹了。相反，我只要把基站放在一层楼上，并把无绳电话听筒放在另一层楼上就好了。
We always heard our names being called like someone was whispering in our ears.Mostly this happened as we were walking up and down the stairs.
我们上下楼的时候，总是能听到有人叫我们的名字，声音像是趴在我们耳边低语似的。
We always heard our names being called like someone was whispering in our ears. Mostly this happened as we were walking up and down the stairs.
我们上下楼的时候，总是能听到有人叫我们的名字，声音像是趴在我们耳边低语似的。
Apparently he had fallen down a set of stairs and was covered in scrapes and bruises, so I took him back to my apartment to clean him up.
很明显他从楼梯上滚下来了，鼻青脸肿的。于是我把带回了我的公寓帮他清理干净。
Cosette ran up stairs and down, washed, swept, rubbed, dusted, ran, fluttered about, panted, moved heavy articles, and weak as she was, did the coarse work.
珂赛特上楼，下楼，洗，刷，擦，扫，跑，忙，喘，搬重东西，一个骨瘦如柴的孩子得做各种笨重的工作。
This morning, I was standing at the top of the stairs, and I couldn't remember whether I had just come up or was about to go down.
今天早上我站在台阶上，居然忘了自己是已经走上来了呢，还是准备要下去。
The stairs creaked and groaned and made lots of noises that stairs make when a family has gone up and down them for ages.
上岁数的楼梯吱呀吱呀的发出家里的人上下楼时应该发出的响声。
She picked up Mary and headed off down-stairs.
她抱起玛丽，率先走下楼梯。
Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker's office instead of calling.
拿着待洗的衣服上下楼梯，跟同事商量工作时，起身走到同事的办公室而不是打电话。
Tyler tells me how Marla lives in room 8G, on the top floor of the Regent Hotel, up eight flights of stairs and down a noisy hallway with canned television laughter coming through the doors.
泰勒告诉我马拉住在REGENT旅馆的顶层8G号房。上楼，穿过充满了肥皂剧的笑声走廊直达8G号房门口。
I made him his lunch one day and my son took it to the bottom of the stairs. He set his food down on the first step and called up the stairs "Bobby!"
有一天他把我给他做的午饭端到楼梯旁，放在第一个台阶上，然后冲著楼上喊“博比！”
I made him his lunch one day and my son took it to the bottom of the stairs.He set his food down on the first step and called up the stairs "Bobby!"
有一天他把我给他做的午饭端到楼梯旁，放在第一个台阶上，然后冲著楼上喊“博比！”
The dog ran up and down the stairs.
那条狗在楼梯上来回跑。
During the game to be safe, up and down the stairs without fighting.
课间游戏要安全，上下楼梯不打闹。
During the game to be safe, up and down the stairs without fighting.
课间游戏要安全，上下楼梯不打闹。
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