Only 14% of consumers overall stick to just the items on their shopping list.

只有14%的消费者会坚持按照购物清单购买东西。

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So the next time you think of going shopping prepare a list of items you really need to purchase and try stick to your budget.

所以下次你去购物时，准备一个清单，坚决只买那些你预算内的东西。

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First, Challagalla and other experts recommend that consumers make a list of food items the family needs before they go shopping and stick to it.

首先Challagalla和其它专家们都建议消费者在去购物之前开出一张家庭所需品购物单；然后按照清单购买。

youdao

First, Challagalla and other experts recommend that consumers make a list of food items the family needs before they go shopping and stick to it.

首先Challagalla和其它专家们都建议消费者在去购物之前开出一张家庭所需品购物单；然后按照清单购买。

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