Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。
Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。
Use as vegetable in stir fry with other vegetables, with meat or soup.
当蔬菜用。可以用来炒菜，炒肉或煲汤。
Say you ask her to make you a vegetable stir fry. When she's finished you end up with a plateful of vegetables floating on oil!
炒一盘青菜，这盘菜到最后就是几条青菜浮在一层大油上！
Heat oil in the same pan, add onion and mixed vegetable; then mix in rice, shrimp, chicken, salt, pepper, and curry powder, stir-fry a few minutes with medium heat.
再入油，加洋葱、什锦蔬菜稍炒，入白米饭、虾仁、鸡丁，加盐、胡椒粉、咖喱粉，炒匀即可。
Make a huge open-faced vegetable omelet, for example, or try a quick chicken stir-fry and fold in a few eggs during the last two minutes of cooking.
一大张蔬菜敞口煎蛋饼，快炒鸡肉等最后两分钟前加入几枚鸡蛋。
Make a huge open-faced vegetable omelet, for example, or try a quick chicken stir-fry and fold in a few eggs during the last two minutes of cooking.
一大张蔬菜敞口煎蛋饼，快炒鸡肉等最后两分钟前加入几枚鸡蛋。
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