Tai Chi is an ancient form of self-defence.
太极拳是一种古老的自卫手段。
太极起源于中国。
Tai chi is a symbol of Chinese culture.
太极是中国文化的象征。
Tai chi is a traditional sport widely spread in China.
太极拳在中国是一项广为流传的传统体育运动。
Every morning, millions of people in China do Tai-chi.
每天早上，数百万的中国人会打太极拳。
Tai-chi is a good kind of exercise for old people.
太极对老年人来说是一种很好的运动。
Tai chi is a mix of breathing, meditation and slow movements.
太极是呼吸、冥想和慢动作的结合。
In fact, many movements in tai chi have names of animals.
事实上，太极中的很多动作都有动物的名字。
You can also take an online class and try tai chi at home.
你也可以参加在线课程，在家里尝试太极。
Tai-chi is a "soft" martial art. That means it is slow and calm.
太极是一种“软”武术。这意味着它是缓慢平静的。
Martial arts like Tai-chi and Kung-fu are part of Chinese culture and history.
太极和功夫这样的武术是中国文化和历史的一部分。
Tai chi, part of Chinese culture, is an exercise which helps people improve themselves in health.
太极是中华文化的一部分，是一种帮助人们提高健康水平的运动。
I was able to experience Chinese living and culture from basic Tai Chi to Beijing Opera.
从基本的太极到京剧，我能够体验中国的生活和文化。
It is said Zhang Sanfeng created tai chi after watching a fight between a snake and a bird.
据说张三丰在看过一条蛇和一只鸟打架之后创造了太极。
Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
You will see in China big groups of people doing tai chi in public places, such as parks and squares.
在中国，你会看见一大群人在公园和广场等公共场所打太极。
It's best to learn tai chi from a teacher, so you can either look for local clubs or ask at school about classes.
最好是向老师学习太极，所以你可以去当地的俱乐部或者在学校咨询太极的课程。
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
It tells the story of a Chinese migrant (played by Chow) in the US who works as a dishwasher in Chinatown and hides his skills as a Tai Chi master.
它讲述了一个在美国的中国移民（由周扮演）的故事，该移民在唐人街担任洗碗工，隐藏了他作为太极拳大师的武艺。
The fibromyalgia study involved the yang style of tai chi, taught by a Boston tai chi master, Ramel Rones.
肌纤维疼痛症研究涵盖杨氏太极，由波士顿太极大师，罗梅尔罗纳斯所教授。
Before the study, "I didn't know tai chi from a sneeze," said Ms.
在这项研究之前，“我不知道啥是太极。”
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
But the marked improvement in the tai chi group suggests an additional benefit from tai chi.
但是，练太极的一组明显的改善说明练太极有更大的好处。
Also, yoga, tai chi, or similar activities can help to alleviate stress.
另外，瑜伽、太极或者类似的活动会帮你减缓压力。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Tai chi students reported improvements in mood, sleep, quality of life and their ability to exercise.
太极拳学员还报告说他们的情绪、睡眠、生活质量以及锻炼能力都有了进步。
Other recent studies have shown that practicing tai chi may provide benefits for patients with arthritis and fibromyalgia.
其他最近的研究表明，练太极可能对关节炎和纤维肌痛也有好处。
Yoga and Tai Chi are also good for the mind -not only the body.
瑜伽和太极也对你的大脑有好处——不仅对身体有好处。
Yoga and Tai Chi are also good for the mind -not only the body.
瑜伽和太极也对你的大脑有好处——不仅对身体有好处。
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