Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
Normally, you keep tempo by listening to the metronome, but the LMA-120 provides a large Conducting Motion Display to visually show the tempo as well.
通常情况下，你不断通过听节拍器节奏，但在LMA- 120提供了一个大导体运动显示直观地显示速度以及。
Everytime the tempo is changed we have to 'learn' the piece all over, but luckily - as long as the fundamentals are learned - that takes less and less time as the tempo increases.
每当速度产生变化的时候我们都不得不重新开始学习一段曲目，不过幸运的是在此同时也练习了基本功，而且变速练习的效果要大大好于不断增加速度的练习。
Plus we've brought in some more mid tempo ans up tempo songs for this album.
而且我们在这张专辑里放了更多的中板歌曲和快节奏歌曲。
Passing style and tempo are linked. A short passing game works best with a slower tempo, whilst a direct, counter attacking style needs to be swift and quick.
短传和快速配合一般是想关联的，短传球队需要教慢的节奏。直传和反击需要更快的节奏和移动。
After this conversation, a series of slow tempo hits and fast tempo numbers from the super idol drove all crazy.
调侃过后，一连串或快或慢的节奏响起，我们的偶像让全场疯狂起来。
I think that the confusion about proper tempo pace is caused by a misunderstanding between the terms tempo training and lactate turn point (LT) training.
我想，把正确的节奏配速搞混淆的原因，是对节奏训练和乳酸阈训练这两个概念的误解引起的。
The tempo of classroom teaching is the most important element in affecting the effect of a class, which includes the tempo of teaching and the tempo of studying.
包括教与学的课堂教学节奏在影响教学效果方面是最重要的因素。
Plus we've brought in some more mid tempo and up tempo songs for this album.
而且我们在这张专辑里放了更多的中板歌曲和快节奏歌曲。
Speed exercises. Voleos. Ganchos. Changes of weight without altering the leading. Tempo and contra tempo.
速度练习。甩腿。勾腿。无改变带领下的重心转换。速度与反速度。
So maybe you aren't really playing it better at the faster tempo but just are more aware of what's happening at the slower tempo.
因此你并不是真正在快速时弹奏的更好，而是在慢速中了解了更多弹奏中出现的问题。
Heart rate heart rate is tricky because a new runner could reach tempo pace at 60 percent of maximum heart rate, while a well-trained runner might achieve tempo pace at 90 percent.
心率是有限制的，因为跑步新人可能在60%mHR之时达到乳酸门槛配速，而训练有素者可能在90% mHR之时达到乳酸门槛配速。
Heart rate heart rate is tricky because a new runner could reach tempo pace at 60 percent of maximum heart rate, while a well-trained runner might achieve tempo pace at 90 percent.
心率是有限制的，因为跑步新人可能在60%mHR之时达到乳酸门槛配速，而训练有素者可能在90% mHR之时达到乳酸门槛配速。
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