The countries that have inspired the Mediterranean diet all surround the Mediterranean Sea.
鼓励地中海饮食的国家都处在地中海周围。
The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region.
地中海饮食是以地中海地区传统文化中的饮食模式为基础的。
In Europe, parts of Italy, Greece, Portugal, Spain, and southern France adhere to principles of the Mediterranean diet, as do Morocco and Tunisia in North Africa.
在欧洲，意大利部分地区、希腊、葡萄牙、西班牙和法国南部遵循地中海饮食原则，北非的摩洛哥和突尼斯也是如此。
It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.
众所周知，地中海式饮食是健康的，但烹饪和用餐也是一种乐趣。
There are still a lot of unanswered questions in this area, but fish and seafood are a major part of the Mediterranean diet.
这个领域仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
The study also showed that the Mediterranean diet is as high or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
研究还表明，地中海饮食的脂肪含量与其他饮食一样，甚至更高，摄入的总卡路里中高达40%来源于脂肪。
The study also showed that the Mediterranean diet is as high as or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
研究还表明，地中海型饮食的脂肪含量与其他饮食一样高，甚至更高，其中高达40%的热量来自脂肪。
International interest in the therapeutic qualities of the Mediterranean diet began back in the late 1950s, when medical researchers started to link the occurrence of heart disease with diet.
早在20世纪50年代末，当医学研究人员开始将心脏病的发生与饮食联系起来的时候，国际上就开始对地中海饮食的治疗效果产生了兴趣。
Why the Mediterranean Diet is so good for the Brain?
地式饮食对大脑的益处何在？
There's no such thing as the Mediterranean diet.
这里没有地中海饮食这种东西。
Following the Mediterranean diet slows down the cognitive decline.
而如果遵行地中海式饮食，将会延缓这种认知的下降。
The Mediterranean diet emphasizes whole grains, fresh fruits, vegetables, and nuts.
地中海式饮食方式强调全粒谷物、新鲜水果、蔬菜以及坚果的摄入。
The Mediterranean diet is a diet followed by many nations in the Mediterranean Sea region.
在整个地中海地区，许多国家都遵行着地中海式饮食。
Now, researchers have found the Mediterranean diet can help people with depression, too.
如今，研究人员发现，地中海式饮食还可以帮助抑郁症人群。
It is one of the reasons people who eat the Mediterranean diet live such long healthy lives.
是食用地中海饮食的人们长寿的原因之一。
They then assessed how strongly they followed the Mediterranean diet through a 14-item questionnaire.
然后，通过一份有14个问题的问卷，研究人员可以了解到他们在何种程度上遵从地中海式饮食。 %。
The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go.
地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。
Physical exercise is a basic component and an integral part of the Mediterranean diet and a vital source of the Brain health.
身体的锻炼是地中海式饮食的一个基础而又重要的组成部分，也是保持大脑健康的关键。
The earlier findings about the benefits of the Mediterranean diet are confirmed, he says, and napping seems to help on top of that.
他说，早前关于地中海饮食益处的研究已经得到了肯定，而小睡在饮食的基础上也起到了非常重要的作用。
Adherence to the Mediterranean diet reduces mortality, Professor D. Trichopoulos, of the University of Athens said in an interview.
“坚持地中海式饮食会降低死亡率，”雅典大学的教授垂丘普洛斯在访问中表示。
Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet.
当然，在这个方面仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
Olive oil is one of the most important products of the Mediterranean diet and a very important element of the Greek civilization and culture.
橄榄油是地中海饮食和希腊文明和文化的一个非常重要的组成部分之一，而且是地中海饮食和希腊文明和文化最重要的产品之一。
The authors concluded that a traditional the Mediterranean diet enriched with nuts could be a useful tool in the management of metabolic syndrome.
研究者们得出结论，传统的富含坚果的地中海饮食对于治疗代谢综合征非常有益。
The researchers tested the subjects’ mental acuity at three-year intervals, and tracked their degree of adherence to the Mediterranean diet on a 55-point scale.
研究人员每隔三年会检测这些研究对象的心智敏锐程度，并采用55分为满分的问卷调查形式跟踪调查这些老年人对地中海饮食之坚持程度。
The Mediterranean diet — heavy on vegetables, fish and olive oil, with moderate amounts of wine— may be associated with slower rates of mental decline in the elderly.
地中海饮食——以蔬菜、鱼类为主，用橄榄油烹制菜肴，配有适量的酒饮——或能延缓老年人精神衰弱。
Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation.
学习地中海饮食模式，即大部分是种植食物，限制动物蛋白质，只吃鱼和家禽，把橄榄油作为主要的脂肪，和适度饮酒。
Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation.
学习地中海饮食模式，即大部分是种植食物，限制动物蛋白质，只吃鱼和家禽，把橄榄油作为主要的脂肪，和适度饮酒。
应用推荐