It takes strength, but think through your erroneous act. Feel the pain and suffering it caused for others and for you. Acknowledge fully that you have "sinned."
阶段1：尽管这一阶段花费精力，但请认真审视你的错误行为。充分感受到错误给别人，给自己带来的痛苦。充分意识到你已经“有罪”。
This creates a requirement not only for people who can act quickly, but for those who can think fast with the courage to act on their convictions.
这样，不仅对那些行动快速的人们，也对那些思维敏捷，并有勇气按自己的想法行事的人们都提出了要求。
Trust yourself. Think for yourself. Act for yourself. Speak for yourself. Be yourself.
相信自己，为自己思考，为自己行动，为自己说话，做自己。
Don't always blame someone for the promise that he goes back on, for under different circumstances people feel, think and act differently. Hence, don't take all the promises for granted.
不要总是抱怨人家违背承诺，因为人在不同环境下，所感所想所为不尽相同，因此，不要把所有的承诺当真。
Trust yourself. Think for yourself. Act for yourself. Speak for yourself. Be yourself.
相信自己，为自己考虑，为自己行动，为自己说话，做你自己。
Think for yourself. Act for yourself.
自己思考，自己行动，说自己的话。
Think for yourself. Act for yourself.
自己思考，自己行动，说自己的话。
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