It is crucial that the upper back and neck are held in an erect position to give support for the head.
重要的是：上背和颈部要挺直以支撑头部，这一点很重要。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
Percuss shoulders and upper back on both sides.
叩击肩胛部和两侧上背部。
Keep your upper back and neck comfortably straight.
保持后背上部和颈部舒适挺直。
A lack of mobility and extension in your upper back will put.
“你缺乏灵活性和延伸性的上背就会把压力加到你的后背和脖子上。”普莱斯说。
To target the back of the shoulders and also the upper back.
锻炼肩部后部和上背部肌肉。
This massage would focus on the upper back, shoulders and neck.
这种按摩的重点将是上背部，肩膀和颈部。
Squeeze your shoulder blades together and concentrate on stretching your upper back.
将你的肩胛挤到一起，专注于拉伸你的上背。
The car got pitched into the air and landed very heavily and I hurt my upper back.
我的车飞了起来，然后猛地摔回地上，于是我的背部受伤了。
Hold a barbell with an overhand grip so that it rests comfortably on your upper back.
正手握杠铃，让它舒服地架在你的后肩上。
Inhale and lift upper back using back muscles while moving forearms outward until parallel.
吸气并用背部的肌肉抬起上背部，同时移动前臂向外直到平行。
Finally, strengthen your mid and upper back-and improve your posture-by doing reverse shrugs.
最后，加强锻炼你的中背和腰背部，通过逆时针转动肩部来改进你的姿势。
Common symptoms are stiffness or soreness in the upper back, headache, and pain in the neck.
常见症状主要是项背部僵硬感或肌肉酸痛，头痛，颈痛。
Abnormal rearward curvature of the spine, resulting in protuberance of the upper back; hunchback.
脊柱后凸，驼背脊椎不正常地向后弯曲，导致。
A desk that's too low can also have physical repercussions, including an aching neck and upper back.
书桌太矮同样也会引起身体的反应，这些症状就包括脖子以及上背部的痛疼。
The larger backrest provides upper back and shoulder support as well as excellent lower back support.
较大的靠背为上背、肩膀和低背提供了非常棒的支撑。
Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area.
规律的练习会释放下背部疼痛，放松上背部和颈部区域。
If your shoulders and upper back are collapsing into your neck, you need further practice to build your foundation.
如果你的肩膀和上背还会向颈椎挤压，说明你需要做更多的练习来加固根基。
Prevention: Remember to stretch and strengthen your upper back to compensate for all that hunching you do at the office.
预防：记得伸展和加强你的上背以缓解上背的紧张状态，因为你在办公室里总是让你的上背拱起。
If you are one of those people who occasionally suffer from upper back pain, here are some simple ways to prevent such condition.
如果您是一个人谁偶尔有上背部疼痛，这里有一些简单的方法来防止这种状态。
Keep the length in your spine and begin to elongate over your legs, spreading your torso long and avoiding any rounding in the upper back.
挺直上升这样将开始拉长你的腿，使你的躯干变长同时避免上背部任何的拖沓。
There should be a slight inward curve in your lower back, an outward curve in your upper back, and another inward curve at your neck.
这时你下背部应该是一条略微内凹的曲线，上背部是一条略微外凸的曲线，脖子则是另一条内凹的曲线。
Although you can effectively massage your own neck, it may be better to get someone else to massage the difficult to reach upper back area.
您自己可以按摩颈部，不过上背部分很难自己进行按摩，最好还是请别人来帮忙。
Serious eye strain can lead to persistent headaches, muscle pain in the head, neck and upper back, as well as long term problems like myopia.
严重的眼疲劳会导致长期的头痛，头部，颈部和上发背的肌肉疼痛，也可能会引起一个长期的问题近视。
Muscles spanning the upper back, the middle trapezius and rhomboids, pull the shoulder blades towards the spine to open the front of the chest.
中斜方肌和菱形肌(贯穿上背部的肌肉)将肩胛骨向脊柱的方向拉，从而打开胸廓。
If you have sciatica, this will be very painful, marked by a burning sensation or a feeling of electric shock down your leg or in your upper back.
如果你有坐骨神经痛，那么这会让你疼痛难忍，这个感觉类似于燃烧或者电击，会从你的腿一支传导到你的背部上方。
If you have sciatica, this will be very painful, marked by a burning sensation or a feeling of electric shock down your leg or in your upper back.
如果你有坐骨神经痛，那么这会让你疼痛难忍，这个感觉类似于燃烧或者电击，会从你的腿一支传导到你的背部上方。
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