One way to cure it may be to take supplements of the vitamin. Another way is to eat soy products fortified with the vitamin or eat generous amounts of milk and eggs.
一种解决方法是补充维生素，另一种方法是摄入含维生素的豆制品或摄入大量的牛奶和鸡蛋。
Smith said that could be achieved by eating plenty of foods that are a good source of vitamin B12 such as milk and other dairy products, fish, meat and fortified breakfast cereals.
他指出，要实现这点，可以食用大量富含B12的食物，譬如牛奶等奶制品、鱼、肉和加强型的早餐谷物。
You can get vitamin D from the foods you eat, such as fortified dairy or soy milk products, fortified orange juice, egg yolks, or your body can make it from the sun.
你可以从你吃的食物比如强化乳类或者豆奶类食品，强化橘子汁，鸡蛋卵黄中获得维他命D。
Another way is to eat soy products fortified with the vitamin or eat generous amounts of milk and eggs.
另外一种方法是食用加强维他命的豆制品或者食用大量的奶和蛋。
It now advises 400 international units daily of vitamin d, which kids can get by drinking four cups a day of fortified milk.
目前建议每日摄取400个国际单位的维生素d，而每天喝四杯纯牛奶即可达到该量。
Vitamin B12 can also be found in milk and some fortified cereals.
牛奶和一些强化谷物中也含有维生素b12。
Many parents choose to give soy milk or rice beverages, which are not always fortified with vitamin D, she said.
许多父母选择给孩子喂豆浆和米汤，这些食物不一定经过维生素D强化。
Many parents choose to give soy milk or rice beverages, which are not always fortified with vitamin D, she said.
许多父母选择给孩子喂豆浆和米汤，这些食物不一定经过维生素D强化。
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