Walk down the stairs, don't run down.
走下楼梯，别往下跑。
They walk down the stairs into the deserted basement of the building.
他们走下楼梯，来到一间废弃的地下室里。
Why do my bending knees sound like Rice Krispies when I walk down the stairs?
为什么我弯动膝关节下楼梯时有像松脆的锅巴发出的声音？
Sara and Katie walk down the stairs of the infirmary building discussing the latest budget cuts.
Sara和Katie走下医务室的楼梯，谈论最近的预算缩减。
It was an eerie walk down the smoky stairs, a path to safety that ran through the suffering.
沿着充满浓烟的楼梯下行是个恐怖的历程——通往安全的一段痛苦之路。
Each morning, my trek includes a walk down three flights of stairs, where I grab my handmade bamboo bicycle and enter the city streets with my helmet fastened and secured.
每天早晨，我的徒步旅行包括下三阶楼梯，然后提着我的竹制自行车进入到城市的街道，戴上头盔和护具。
If you have stairs in your house, walk up and down the stairs a few times, during each AD break for at least one show every day.
如果你的屋子有楼梯，每天至少在一个电视剧间隙或广告时间，上下楼梯几次。
Walk up and down the stairs, instead of taking the lift.
—用步行上下楼梯来取代搭乘电梯。
She's a 1985 cum laude graduate of Princeton University, where she Shared a room with three other women and had to walk down three flights of stairs to get to the bathroom.
她是1985年普林斯顿大学的优秀毕业生。那时候，她和另外三个女人同居一室，去洗手间还得下三层楼梯。
Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker's office instead of calling.
拿着待洗的衣服上下楼梯，跟同事商量工作时，起身走到同事的办公室而不是打电话。
For example, every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present.
例如，每当你在家里或公司上下楼梯的时候，仔细注意每个步伐，每个动作，甚至你的呼吸—全然地临在。
Go get some water. Use the restroom. Or walk up and down the stairs.
去喝点水，上上厕所，或上下楼梯。
If you're not the gym type, walk around your neighborhood or try activities around the house, such as walking up and down stairs or dancing with the stars in your living room.
如果你不喜欢去健身房，那就在邻里散散步或者在家附近做一些活动，比如上下楼或者在客厅里跟着电视里的明星跳舞。
Before the elevator was invented in the late 1800's, buildings were much smaller and less tall, as people did not want to walk up and down stairs all day.
十八世纪后期发明电梯以前，建筑物小多了而且远没有这么高，因为人们不想整天爬上爬下。
Before the elevator was invented in the late 1800's, buildings were much smaller and less tall, as people did not want to walk up and down stairs all day.
十八百年后期发现电梯以前，修建物小多了而且远没有这么高，由于人们不想成天爬上趴下。
To be productive is never a quick 19 coast down a hill. It's more like you're making the effort to walk up the stairs.
要人生有所成就绝非如一次快速的下坡滑行，而是更像是在努力往上爬楼梯。
Really very convenient traffic, walk to the subway line 1 in 10 health daemen stood three minutes, down the stairs steps have bus station.
真的交通非常便利，走到地铁十号线健德门站三分钟，下了楼走几步就有公交车站。
Really very convenient traffic, walk to the subway line 1 in 10 health daemen stood three minutes, down the stairs steps have bus station.
真的交通非常便利，走到地铁十号线健德门站三分钟，下了楼走几步就有公交车站。
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