Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
When you wake up, you need to think that something great is going to happen today, and that you are going to have a great day.
当你醒来的时候，你要想今天会有一些好的事情发生，你将会享受美好的一天。
Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
And where do they go when you wake up?
当你醒来它们又去了哪里？
甫一醒来的时候？
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
The first thing you touch when you wake up is your smartphone;
你每天睁开眼第一件事就是找你的智能手机；
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
I recommend doing this for at least 15 minutes every day when you wake up.
我建议你每天在醒来以后至少像这样做十五分钟。
Make fun the first thing you think about when you wake up each morning.
每天早晨醒来你想的第一件事是获取乐趣。
When you wake up in the morning, the cord should be straight as an arrow.
当你早晨醒来时，会看到线像箭一样直。
So you don't have to worry when you wake up, 'How am I going to feed my kids?
这样，人们醒来时就不必担心：‘我怎么才能养活我的孩子？
When you wake up come up with several new ideas that inspire and motivate you.
当你醒来，冒出几个新主意，鼓舞和激励你。
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
在你醒来时，用笔记本或是磁带录音机记录你的梦境。
If you have a coffee maker set the timer so the coffee is ready for you when you wake up.
如果你有咖啡机的话，设定一下时间，这样在你醒来的时候，咖啡已经煮好了。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
When you wake up you will likely be burnt to a crisp with a stomach ache and splitting headache.
当你醒过来的时候，你极可能发现自己已经被晒得松脆无比，同时胃痛阵阵，头痛欲裂。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
So if you feel better than usual when you wake up in the morning, it probably means you're still drunk.
所以如果第二天早上醒来的时候比平时感觉好，可能是意味着酒还没醒呢。
When the sun rises, or the conversation ends, or when you wake up and look out the window, the world is new.
当太阳升起的时候，当结束聊天的时候，或者当你醒来看着车窗外面的时候，世界总是新的。
When you wake up, drink a glass of water and have a small snack. I would suggest a piece of your favorite fruit.
当你醒来后，喝一杯水吃点小点心，我建议你再来点喜欢的水果。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
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