You also can change the whole milk into skim milk or yoghourt.
你还可以把全脂牛奶换成脱脂奶或酸奶。
Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).
全脂牛奶(作为日常饮品)——许多人已经从饮用全脂奶转换到喝低脂的牛奶——脱脂牛奶(脱脂)，1%牛奶(低脂)或者2%牛奶(减少脂肪)。
Very few restaurants outside Starbucks carry whole milk, 2 percent milk, skim milk, and half-and-half; it's just not practical.
星巴克外面基本上没有纯牛奶，百分之二的纯牛奶，脱脂牛奶，一半牛奶一半奶油；那是不切实际的。
One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk.
一杯脱脂牛奶含饱和脂肪酸0g，1%牛奶含有1.5g，2%牛奶含3g，与此相比，一杯全脂牛奶含有4.5g的饱和脂肪酸。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Whole milk has more cholesterol than skim milk.
全脂牛奶比脱脂牛奶的胆固醇含量较高。
Try yogurt, fruit, whole wheat breads, and skim milk.
可以尝试酸奶，水果，全麦面包，和脱脂牛奶。
Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning.
联合收割机整个粮食与水果，脱脂牛奶或豆奶，甚至添加一些精益蛋白质的组合，以维持能量水平整个上午。
Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning.
联合收割机整个粮食与水果，脱脂牛奶或豆奶，甚至添加一些精益蛋白质的组合，以维持能量水平整个上午。
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