首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
To the most people, healthy diet means more green foods, no junk foods.
你不能在销售垃圾食品的同时告诉人们不要吃垃圾食品，然后我们需要一个致力于鼓励健康饮食的机构。
you can't sell garbage while telling people not to eat it, and we need an agency devoted to encouraging sane eating.
这些目标每年都在讨论中；你不能在销售垃圾食品的同时告诉人们不要吃垃圾食品，然后我们需要一个致力于鼓励健康饮食的机构。
These goals are at odds with each other; you can’t sell garbage while telling people not to eat it, and we need an agency devoted to encouraging sane eating.
我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。
We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.
我的父母经常告诉我不要吃太多垃圾食品，因为它对我的健康有害。
My parents often tell me not to eat too much junk food because it's bad for my health.
睡前也可以喝点花草茶和燕麦片。 入睡前，有些东西绝对不要吃，比如垃圾食品，咖啡和酒。
There are also some products that you should not consume before going to bed such as junk food, coffee and alcohol.
睡前也可以喝点花草茶和燕麦片。 入睡前，有些东西绝对不要吃，比如垃圾食品，咖啡和酒。
There are also some products that you should not consume before going to bed such as junk food, coffee and alcohol.
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