地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
多不饱和脂肪也能降低LDL。
而且，多不饱和脂肪包含重要的脂肪酸。
单不饱和脂肪有橄榄油、芝麻油和花生油等。
Examples of monounsaturated fats are olive oil, sesame oil and peanut oil.
巧克力里有一半的脂肪是健康的单不饱和脂肪。
Half the fat in chocolate comes from healthy monounsaturated fats.
不过，他们摄入的主要是不饱和脂肪。
The majority of their fat intake, however, was unsaturated fats.
在饱和脂肪和不饱和脂肪间缺少的联系是反式脂肪。
The missing link between saturated and unsaturated fats is trans fats.
对单不饱和脂肪和多不饱和脂肪有一些困惑。
There is some confusion about monounsaturated and polyunsaturated vegetable fats.
它们蛋白质，维他命含量极高，也富含较高不饱和脂肪。
They are good sources of protein, vitamins and are also high in unsaturated fats.
您可能会在许多商业食品中认识到作为成分的多不饱和脂肪。
You may recognize the polyunsaturated fats as ingredients in many commercial food products.
多不饱和脂肪的建议摄取量为不超过摄取食物热量的10%。
More than 10% of calories as polyunsaturated fat is not recommended.
选用不饱和脂肪的植物油，取代饱和脂肪的动物油。
Replace saturated animal fats with unsaturated vegetable oil-based fats.
不饱和脂肪在植物中是很常见的，但是海鲜也富含不饱和脂肪。
They are often derived from plants, but seafood is also rich in healthy unsaturated fats.
反式脂肪是不饱和脂肪，它是活跃的，可导致液体蒸发和脂肪凝固。
A trans fat is an unsaturated fat which is heated, causing the fluids to evaporate and the fat to solidify.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
主要途径分类，油脂是由分组他们作为饱和脂肪酸或不饱和脂肪。
The main way to categorize fats is by grouping them as saturated fats or unsaturated fats.
它们含有大量的不饱和脂肪和色氨酸，它们是推进大脑感觉良好的化学多肽。
They've got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.
我们的课程内容涵盖从基本化学反应到单不饱和脂肪和多不饱和脂肪的区别。
Our lectures cover everything from basic chemical reactions, to the difference between mono-unsaturated and poly-unsaturated fats.
素菜片和新的不饱和脂肪土豆片是我们常吃的垃圾食品最好的替代品。
Veggie chips and the new saturated-fat-free potato chips are great substitutes for the crap we used to eat.
对健康最有益的是不饱和脂肪，这种脂肪的分子中氢原子没有将碳原子完全包围。
The best type of fat to consume for good health is unsaturated fats, which include fat molecules that do not have all of their carbon atoms bonded to hydrogen atoms.
蓖麻油的味道柔和，饱和脂肪含量低，单一不饱和脂肪含量高，烟点高，很适宜炒菜。
Is mild in flavor, low in saturated fat, high in monounsaturated fat and has a high smoke point. It's a good option for sauteed dishes.
由于大量使用廉价的多不饱和脂肪，现代食品的比例为1：20，有时甚至是1：50。
Due to extensive use of the cheaper polyunsaturated fats our modern foods have a ratio of 1:20, sometimes even 1:50.
单链不饱和脂肪有助于降低LDL，提升高密度脂蛋白(HDL)，一种“好”的胆固醇。
Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.
例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。
For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.
欧米加9是非必需的，它很少表现对健康的好处，我们的身体能从其他不饱和脂肪中自己合成。
Omega 9 is not essential. It has fewer demonstrated health benefits, and our bodies produce it from other unsaturated fats.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
玉米油没有气味，健康多不饱和脂肪含量高。它的烟点相对较高，所以高温下不易燃烧或产生油烟。
Is an odorless oil that's high in healthy polyunsaturated fat. It has a relatively high smoke point, so it won't burn or smoke at hot temperatures.
这不一定会危害健康，因为大多数脂肪是不饱和脂肪，而不饱和脂肪能够帮助降低胆固醇(LDL)。
This may not pose a health risk though because most of the fat are unsaturated fat. Unsaturated fat helps lower the bad cholesterol (LDL).
这不一定会危害健康，因为大多数脂肪是不饱和脂肪，而不饱和脂肪能够帮助降低胆固醇(LDL)。
This may not pose a health risk though because most of the fat are unsaturated fat. Unsaturated fat helps lower the bad cholesterol (LDL).
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