如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
用高碳低脂的土豆、面包和面食填饱肚子。
Fill up on potatoes, bread and pasta, which are high in carbohydrate and low in fat.
1盎司低脂的车达芝士，切成方块。
3盎司低脂的车达芝士。
用多种蔬菜烹饪菜汤，或者在外面买来低脂的汤。
如果没有提供低脂的主菜，随机应变。
同样要对宣称低脂的食品持怀疑态度。
2片多米诺骨牌大小，低脂的科尔比或切达干酪切片。
选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
节食者可以选购各式各样低卡路里、低脂的冷冻主菜。
Dieters can choose from a vast variety of frozen low-calorie, low-fat entrees.
总体上说，在低糖和低脂的受试者中体重减轻没有差别。
Overall, no differences in weight loss were found between the lower carb group and the low-fat group.
不过也不要对这类食物不加选择，还是要尽量吃低盐低脂的。
Don't sabotage yourself, though. Rather, choose the varieties that are low in salt and unhealthy fats.
剩下的应该来自于低脂的日常的产品，瘦肉和家禽肉，以及鱼。
The rest should come from low-fat dairy products, lean meat and poultry, and fish.
此外，研究表明，人们通常会吃更多他们认为是低卡、低脂的食物。
Additionally, studies show that people who perceive something to be low-fat or low-calorie actually consume more than they normally would.
研究人员称，就巧克力牛奶而言，只要它是低脂的，就符合恢复性饮料的黄金标准。
Researchers said that chocolate milk, so long as it was a low fat brand, was the 'gold standard for a recovery beverage'.
新鲜水果，低脂的日常食品，低脂或脱脂牛奶，把这些放在沙拉吧上，还有烤鱼，烤鸡肉，烤牛肉。
Fresh fruit, low-fat diary products, low-fat or skim milk, keep up those salad bars, baked fish, baked chicken, and that lean roast beef.
——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita或英国松饼上，上面有蔬菜或鸡肉。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
酸奶汽水——用纸杯装上你最喜欢的无脂或低脂的酸奶然后在每个纸杯里放一只冰棍下面你就可以好好的享受一下冰凉了。
Yogurt pops - fill paper cups with your favorite non-fat or low-fat yogurt and put a Popsicle stick in each cup. Freeze and enjoy!
我避免一切低脂的东西，因为我的面部从我饮食的优质脂肪中获益，比如坚果，羊奶奶酪，希腊酸奶和橄榄油。
I avoid anything low fat because my face benefits from good fats in my diet, such as nuts, avocados, goat's cheese, Greek yoghurt and olive oil.
人们可以从菜单上选择低脂的来吃，但是在外面吃饭很难抵制诱惑，所以还是多在家里吃为妙，而且这样可以省钱。
It is possible to choose the low-fat items on the menu but generally it is much harder to resist temptation when eating out so eat at home more.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
一些公司支持这项努力。二十家餐厅同意提供健康的饮食——包括低脂的牛奶产品，较少的一份和把水果和蔬菜作为小菜。
Some businesses supported the effort. Twenty restaurants agreed to offer healthier meals - including low-fat dairy products, smaller portions, and fruits and vegetables as side dishes.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
全脂牛奶(作为日常饮品)——许多人已经从饮用全脂奶转换到喝低脂的牛奶——脱脂牛奶(脱脂)，1%牛奶(低脂)或者2%牛奶(减少脂肪)。
Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).
塞达琳的低脂的豆、米和乳酪样式面卷饼这听起来好象过于健康而变成一个笑话，但甚至连我们的墨西哥玉米煎饼的旧货商都喜欢这种由杂色的豆、大豆干酪、番茄和有机糙米包在温暖的小麦玉米薄饼里的食物。
This almost sounds too healthy to be fun, but even our burrito junkies loved this dish of pinto beans, soy cheddar cheese, tomatoes, and organic brown rice, wrapped in a warm wheat tortilla.
低钠、低脂速冻餐的销量远远超出预期。
The low-sodium, low-fat frozen dinners sold much better than expected.
低钠、低脂速冻餐的销量远远超出预期。
The low-sodium, low-fat frozen dinners sold much better than expected.
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