比如，如果你长时间开车，无法得到很多液体(也不能常去厕所)，那么喝牛奶比喝水或冰咖啡更好，因为它的补水指数较高。

For example, if you're going on a long drive and won't have access to fluids (or to bathrooms), you'd be smarter to drink milk with its high hydration index rather than water or iced coffee.

youdao

比如，如果你长时间开车，无法得到很多液体(也不能常去厕所)，那么喝牛奶比喝水或冰咖啡更好，因为它的补水指数较高。

For example, if you're going on a long drive and won't have access to fluids (or to bathrooms), you'd be smarter to drink milk with its high hydration index rather than water or iced coffee.

youdao