我从一月起就一直在健身房锻炼。
我从一月份一直在健身房锻炼。我之前都有些走形了。
I've been working out the gym since January. I was a bit out of shape.
这是如此令人兴奋的消息，因为我们一直期待能够在健身房锻炼。
It is such exciting news, because we have been looking forward to taking exercise in the gym for such a long time.
与流行的看法相反，每天在健身房锻炼，并不一定会导致体重减轻。
Contrary to popular belief, working out at the gym every day will not necessarily lead to weight loss.
保罗·马尔蒂尼参加了比赛。雅普·斯塔姆在健身房锻炼并跑了步。
Paolo Maldini participated in the practice game, while Jaap Stam trained in the gym and ran.
你每天消耗多少卡路里比起在健身房锻炼更其实依赖于你自己的新陈代谢。
But how many calories you burn daily is much more dependent on your metabolism than hours spent at the gym.
只要我在健身房锻炼了30 -45分钟，那么一天中剩下的时间我就可以为所欲为。
As long as I go to the gym 30-45 minutes, that gives me a pass to do what I want for rest of the day.
这项刊登在《新英格兰医学》杂志上的研究表明，看美女10分钟相当于在健身房锻炼30分钟。
According to research published in the New England Journal of Medicine, 10 minutes of ogling is equivalent to a 30-minute gym workout.
今天上午11点训练正式开始，西多夫、沃格尔和舍甫琴科在健身房锻炼，其余参加了比赛的球员在场地中央进行了控球比赛。
Training started at 11am this morning with Seedorf, Vogel and Shevchenko in the gym, while the rest of the team played a game of keep-ball on the center field.
在境况最好的时候，重新开始锻炼身体也可能是一项挑战，但如今许多人都无法去健身房或参加面授的健身课程，就更是连从何处入手都很难知道。
Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off-limits to many people these days, it can be tricky to know where to start.
我的日常活动之一是在睡觉前去健身房锻炼。
My daily routine includes going to the gym for a workout before going to bed.
考虑一些创造性的途径让自己在室外保持活跃，登山，骑自行车，逛公园，无论什么，你不一定要到健身房进行锻炼，锻炼和活动没有规定的场所。
Think of creative ways to stay active outdoors. Hiking, biking, parks, whatever. You don't have to go to the gym to get activity. It holds no monopoly on exercise and activity.
我和那些渴望开始培养自身跑步习惯的人们交谈过，他们总是无法克服在公众场合跑步的不适应感，无论是在马路上跑步还是在健身房踏车锻炼。
I've talked to people who are eager to start a running habit, but they can't get past their fear of running in public, whether they're on the road or the treadmill at the gym.
我们在同一条街上买东西，去同一家健身房锻炼，上同一所教堂做礼拜。
We shopped in the same streets, belonged to the same gym, and Shared the same parish church.
这个决心可以非常简单，比如：要去健身房锻炼两次，在进办公室前好好的看着别人的眼睛并问候其早安，或者，交一个新朋友。
It can be as simple as resolving to hit the gym twice this week, actually look people in the eye and great them good morning before you slide into your office, or making one new friend.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
“在宾大健身房工作的时候，我们尽力让这些年轻人选择”他们喜欢的运动“，然后在‘轻松的比赛’中锻炼他们的身体。
In gymnasium work at the University of Pennsylvania we try to place our young men in sports which they will enjoy, and thus get a physical stimulation from relaxed play.
他去锻炼的健身房并不是苹果园区里的那一家，在工作之外，他也不跟人套近乎。
He worked out at a different gym than the one on Apple's campus and didn't fraternize outside of work.
减肥茶无效。所以我决定加强我在健身房的身体锻炼。
That weight-loss tea is not working. So I've decided to make my fitness program at the gym more intense.
作为一名以“别致可爱、经验丰富、聪明伶俐”自诩的前英国航空公司乘务员，露茜有时候甚至在去健身房锻炼之前都要做头发。
A former British airways stewardess who prided herself on being, "chic, sophisticated and smart," lucie sometimes did her hair even before going to the gym for a workout.
他在练习后还要去健身房锻炼，有时候我还要到处去找他，看他又去了哪里锻炼。
He goes to the gym after practice and sometimes I have to chase him to see where he went.
纳山：这就是不幸的地方，我去的那家健身房没有合适的杠铃，所以我在部分时间都是在用器械锻炼…… …
Nathan: : Well that's the unfortunate part is that the gym that I go to doesn't have a proper barbell so most of it's machine work or…
其次，根据不同时期安排特定的训练项目，比如一段时间去健身房锻炼，一段时间在私人教练指导下训练，再一段时间安排环城自行车。
Then, assess the time you have available, and see what activities you can fit on what day, like going to the gym, sessions with a personal trainer, and biking across town.
Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
他们发现黑巧克力中含有一种成分能促进肌肉锻炼，以达到类似于在健身房跑步机上跑步的效果。
They have found it contains an ingredient that boosts muscles in a similar way to using a running machine in the gym.
注重健康的客人可以在锻炼先进的设施设备先进的健身房，以保持身体健康的整个留在酒店。此外，酒店还提供了一个桑拿浴室和日光浴的深层清洁和放松。
You can workout at the state-of-the-art gymnasium, pamper yourself at the sauna or relax at the solarium during your stay in this hotel.
注重健康的客人可以在锻炼先进的设施设备先进的健身房，以保持身体健康的整个留在酒店。此外，酒店还提供了一个桑拿浴室和日光浴的深层清洁和放松。
You can workout at the state-of-the-art gymnasium, pamper yourself at the sauna or relax at the solarium during your stay in this hotel.
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