在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
他喜欢在饭后打个盹儿。
但大多数时候，我只想每天做一点事，然后打个盹儿。
But for the most part, I just want to do a few things each day, and then take a nap.
我觉得累了，想打个盹儿。在此期间，你可以看看书。
I feel tired and would like to take a nap. In the meantime, you may do some reading.
若实在困顿，有机会的话，花10到20分钟打个盹儿。
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness.
1天上午丈夫早早就起床去钓鱼，回来后就想打个盹儿。
One morning the husband came back from fishing after getting up real early that morning and took a nap.
董和方整天整夜守在这间屋子里，只替换着出去打个盹儿。
Day and night Tung and Fong stayed in the room, spelling each other off only for short naps.
有时在放羊的时候，他会蜷缩在一个安静的角落里打个盹儿。
Sometimes while watching his flock, he would curl up in a quiet corner and go off to sleep.
此外，本文还收录了那些来自各地有幸能打个盹儿的人们的照片。
Collected here as well are more photographs of people everywhere lucky enough to find a few winks.
所以，抛开压力和担忧，每天找一个安静舒服的地方打个盹儿，好好休息一下吧。
Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap.
与其跟他们争论这个或那个画家的是非曲直，我倒不如利用这些时间在比安卡的睡椅上打个盹儿。
I preferred to doze on Bianca's couch rather than argue about the merits of this or that painter.
这样，打个盹儿也许能帮助你找到车钥匙，尤其是在你睡觉的时候有开车门那种特殊的“啾啾”声响起。
So a sound sleep may help you find your car keys. Especially if they [car keys chirp sound] while you [snore sound].
看着这些睡觉的长颈鹿你都会觉得脖子累，这就是为什么这种世界上最高的动物通常不会随便停下打个盹儿。
Just looking at these slumbering giraffes is enough to give you a crick in the neck - which is why the world's tallest animals don't often stop for a snooze.
但问题是大脑需要时不时地休息。那么显然只要花20分钟打个盹儿，大脑就能恢复过来继续卯足劲儿运转了。
The big thing is that the brain needs a rest every now and then, and apparently, the brain can refresh itself and go on "like with a full tank of gas" with just a short, 20-minute power nap.
不过，好在有了新型腕带设备，圣诞节打个盹儿不再意味着错过你最喜欢的节目，因为它会在你睡着时录下错过的节目。
But enjoying a snooze on Christmas Day will no longer mean missing your favourite programme thanks to a wristwatch-style device that will record it for you when you fall asleep.
再或者，如果我们的某只猫走过来跟我打招呼，再拿身子在我腿上蹭，然后靠近我躺下来打个盹儿…没错：奇妙无比的又一天！
Or if one of our cats comes up to say hello, rubs itself on my leg and settles down for a nap near me... yep: great day!
睡眠专家们说如果你整天都感觉昏昏沉沉或疲惫不堪，很想要打个盹儿，或者是你躺下来五分钟内就去见了周公，你很可能已经处于睡眠剥夺的状态了。
Sleep experts say that if you feel groggy or tired during the day, feel the urge to nap, or if you fall asleep within five minutes of lying down, you could possibly be sleep-deprived.
刊载于《科学》杂志上的一项新研究表明，在工作得头昏脑胀时打个小盹儿，能让人头脑清醒，并巩固所学效果。
Because a new study in the journal Science shows that a quick snooze after a mental workout helps to consolidate learning.
但是在英国，我们的文化并不接受我们趴在键盘上打个20分钟的盹儿。
But in the UK it is culturally unacceptable for us to be found napping with our head on the keyboard.
那么如果你真的疲惫了，你可以抽10 - 15分钟出来打个小盹儿。
Hence if you are really tired, you could take 10-15 minutes off and take a short nap.
那么如果你真的疲惫了，你可以抽10 - 15分钟出来打个小盹儿。
Hence if you are really tired, you could take 10-15 minutes off and take a short nap.
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