白天打盹会影响到你的自然睡眠模式，如果你选择打个盹，每天限制在30分钟以内。
Napping during the day will interfere with your natural sleep patterns, if you do choose to nap, limit it to 30 minutes per day.
白天打盹会影响到你的自然睡眠模式，如果你选择打个盹，每天限制在30分钟以内。
Napping during the day will interfere with your natural sleep patterns, if you do choose to nap, limit it to 30 minutes per day.
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