我储藏着一些讲述各种放松技巧的盒式磁带。
I keep a stock of cassette tapes describing various relaxation techniques.
用听诊器听猫发出的呼噜声是很好的放松技巧。
Listening to a purring cat through a stethoscope is a great relaxation technique.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
这个时候就该你的放松技巧上场了。
Now's the time to put your relaxation skills into overdrive.
不要慌。这个时候就该你的放松技巧上场了。
Don't panic. Now's the time to put your relaxation skills into overdrive .
瑜迦还是种很棒的放松技巧。
学习放松技巧。
例如女士们学习了减少压力的放松技巧。
For example, women were taught relaxation techniques that helped lower stress levels.
第二，开始学习放松技巧。
梅纽因是坚决主张用锻炼与心理放松技巧。
Yehudi Menuhin was a strong advocate of using exercise and mental relaxation techniques.
此刻正是你的放松技巧“一展身手”的时刻。
Now's the time to put your relaxation skills into overdrive.
学会正确呼吸，调整好姿势，并练习肌肉放松技巧。
Learn proper breathing, observe good posture 3, and practice muscle relaxation techniques.
不要慌张。此刻正是你的放松技巧“一展身手”的时刻。
Don't panic. Now's the time to put your relaxation skills into overdrive.
接受认知行为治疗的病人还学会了冥想之类的放松技巧。
The CBT patients also learn relaxation techniques like meditation.
呼吸、放松技巧。这些能帮助你重新在一次惊恐和焦虑期间获得控制。
Breathing and relaxation techniques. These can help you regain control during an episode of panic and anxiety.
练习呼吸和放松技巧。你可以在家中，或工作时的一个安静的地方进行。
Practice breathing and relaxation techniques. You can do these at home or in a quiet place at work.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
一旦患者掌握了放松技巧，治疗师就可以给他们看一些照片，并帮助他们保持平静。
Once the patient had practiced their relaxation technique, the therapist would then present them with the photograph, and help them calm down.
内部压力管理的策略包括重塑你的思想，挑战负面思想，利用放松技巧，和可信赖的朋友或顾问交谈。
Strategies to manage internal stressors include reframing your thoughts, challenging negative thoughts, using relaxation techniques, and talking with a trusted friend or counselor.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
典型的瑜伽舞蹈课以热身开始，接着进入瑜伽和舞蹈相结合的动作练习，伴随冥想和放松技巧。
Yoga dance class typically begins with a warm-up which then flows into a combination of classic Yoga poses mixed with dance moves, followed by meditation and relaxation techniques.
每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。
Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.
这门课程教授处理压力的策略和放松技巧，包括瑜伽、按摩疗法和时间管理。学校的卫生专业就包含这门课程。
This class, which is included in the school's health major, teaches coping strategies and relaxation techniques including yoga, massage therapy and time management.
瑜伽还是种不错的放松技巧，现在很多为人父母者都过着精神紧张的生活，参加瑜伽则是一种减轻压力的方法。
Yoga is also a great relaxation technique. The typical parent today finds his or her self living a very stressful life. By engaging in yoga, you have a means of lowering your stress level.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
第一组病人采用霎哈嘉瑜伽的冥想方法进行治疗，而另外一组病人采用一些其它的放松技巧，如“积极正面的语句”，视觉化的肌肉放松技巧。
The first compared patients taught to carry out Sahaja meditation with another group using other forms of relaxation, such as "positive affirmation", visualisation and progressive muscle relaxation.
第一组病人采用霎哈嘉瑜伽的冥想方法进行治疗，而另外一组病人采用一些其它的放松技巧，如“积极正面的语句”，视觉化的肌肉放松技巧。
The first compared patients taught to carry out Sahaja meditation with another group using other forms of relaxation, such as "positive affirmation", visualisation and progressive muscle relaxation.
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