清醒梦完全是门可以学会的技能。
清醒梦是你在梦中意识到你自己在做梦。
Lucid dreaming is simply realizing you're dreaming within a dream.
在做清醒梦方面，我妻子比我有经验多了。
My wife is vastly more experienced at lucid dreaming than I am.
那什么是清醒梦呢？
可以肯定地说，清醒梦会给你带来全新的体验。
It's safe to say that lucid dreams are unlike anything else you've ever experienced.
像真正的飞行一样，清醒梦本身是需要练习和技巧的。
Much like flying, lucid dreaming itself requires practice and skill.
我第一次做清醒梦只持续了5——10秒左右的时间。
The first time I had a lucid dream, it only lasted 5-10 seconds.
清醒梦机器是一个样子像眼镜的东东，睡觉的时候戴上。
The Lucid Dream Machine is a pair of glasses that you wear while you are sleeping.
通过冥想还能进入另外一种更微妙的认知状态，这种状态类似于清醒梦。
There is a more subtle state of awareness that may be developed through meditation and can be thought of as being more subtle and like that of the dreaming state of consciousness.
虽然清醒梦的情节可能不像电影中那么戏剧化，但其过程是相似的。
While the plot of a lucid dream may not be as dramatic, the process is similar.
我想我会更多地去尝试，因为清醒梦是个探索交替现实的有趣途径。
I think I'll try doing that more often, since lucid dreams are a very exciting way to explore alternate realities.
现如今，做清醒梦已经十分普遍，我们当中有八分之一的人都做过清醒梦。
Today, they are so common that about one in eight of us will have one in our lives.
我听说可以通过清醒梦的方式来控制自己的梦，但我一直以为这是天生的能力。
I've heard that it's possible to control the course of our dreams via lucid dreaming, but I always assumed that it was an innate ability.
我花了快一年的时间来让自己保持足够冷静以保证我的清醒梦能持续一分钟以上。
It took me almost a year to be able to stay calm enough to get my lucid dreams to last more than a minute.
比如我都记不清楚那些正常的梦，但是对于那些清醒梦我连细节都记得清清楚楚。
For example, even though I can't remember my regular dreams very well, I still remember all of my lucid dreams in great detail.
每当我做清醒梦的时候，在开始时它与普通的梦境无异，接着我在梦中意识清醒起来。
Usually when I have a lucid dream, it starts out as a regular dream, and then I become conscious within the dream.
它们是我读过的有关清醒梦的最好的书籍，也是它们在11年前帮助我开始做清醒梦。
They're the best books I've read on lucid dreaming... and the ones that helped me get started more than 11 years ago.
那就从读stephenLaBerge的《清醒梦，探索清醒梦的世界》开始吧。
Get started by reading Stephen LaBerge's Lucid Dreaming and Exploring the World of Lucid Dreaming.
现在我们知道，清醒梦是可以做到的，清醒梦中的人能够意识到甚至改变自己的梦境。
We now know that lucid dreaming is possible. During lucid dreaming people can be aware of and alter their dreams.
而在美国哈佛大学实施的研究表明，在人们做“清醒梦”的时候，他们的大脑也在辛勤工作。
Research carried out at the respected Harvard University in the US showed the brain to be hard at work during lucid dreams.
研究表明，在西方，偶尔体验“清醒梦”的人数自上世纪80年代以来增加了10%到40%。
Studies suggest that the number of people in the Western world experiencing the occasional lucid dream has risen by between 10 and 40 percent since the 1980s.
LaBerge表示，如果你能领悟那些暗示，只需适当的训练，任何人都可以经历一场清醒梦。
If you're able to pick up on those cues - LaBerge says that with the right training, anyone can do it - you'll experience a lucid dream.
我并不确定“从高楼上跳下”是我在做清醒梦的时候最先想要做的事情，不过我想一定值得一试。
While I'm not sure "jumping off of buildings" is my top pick for a lucid dreaming activity - this project definitely seems worth a try. - The lucid dream machine.
如果你幸运的话，有时候你会做清醒梦。但是大多数人需要学习一种或更多技巧来提升他们的意识。
This sometimes happens by accident if you're lucky, but most of the time you have to learn one or more techniques to raise your awareness.
一些狂热的视频游戏迷们特别擅长做这种清醒梦，因为他们经常一整天都在集中精力去完成某个游戏任务。
Keen video gamers, probably because they focus on a single task for hours per day, are particularly good at lucid dreaming.
“清醒梦”受试者在梦到自己握着一只手的时候，会以眼球左右移动和双手来回摆动的方式告知研究人员。
The lucid dreamers agreed to move their eyes and hands from side to side to show the researchers the moments they “controlled” their dreams to dream about clutching a hand.
“清醒梦”受试者在梦到自己握着一只手的时候，会以眼球左右移动和双手来回摆动的方式告知研究人员。
The lucid dreamers agreed to move their eyes and hands from side to side to show the researchers the moments they “controlled” their dreams to dream about clutching a hand.
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