主要原料有西红柿、黄瓜、灯笼椒、橄榄油和干面包。
The main ingredients are tomato, cucumber, bell peppers, olive oil and stale bread.
加入烧鸡、甜洋葱以及灯笼椒。
将所有灯笼椒切块。
将适量生抽、姜、蒜蓉和葱爆香，放入带子及灯笼椒，再加适量鸡粉，炒匀。
Saute some light soy sauce, ginger, minced garlic and spring onion until fragrant, add the scallops and bell peppers, toss in some chicken powder, stir well.
准备火鸡沙拉：把灯笼椒碎多余的水分挤出后混合所有材料，用模具做成适当的大小和形状。
Prepapre Turkey salad: Squeeze minced capsicum to remove excess juice. Mix all ingredients and make into desired shape with mould.
午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。
Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.
想要提高免疫力，抗毒，提高心情，就多吃点诸如橘子、灯笼椒、土豆、西兰花、羽衣甘蓝这样的食物。
Boost your immunity, protect against toxins and improve your mood by adding more oranges, bell peppers, potatoes, broccoli, kale and leafy greens to your diet.
纽奥良鸡扒， 一道美国南部风味的鸡扒。采用真材实料的番茄酱汁，及配上新鲜灯笼椒及洋葱，用热铁板带出鸡扒的香味，配有煎蛋及金香炒饭。
New Orleans Chicken, a Southern American Recipe, where uses a rich tomato-based sauce, sautéed with fresh bell pepper and onions to bring out the fragrance of the chicken on a sizzling plate.
纽奥良鸡扒， 一道美国南部风味的鸡扒。采用真材实料的番茄酱汁，及配上新鲜灯笼椒及洋葱，用热铁板带出鸡扒的香味，配有煎蛋及金香炒饭。
New Orleans Chicken, a Southern American Recipe, where uses a rich tomato-based sauce, sautéed with fresh bell pepper and onions to bring out the fragrance of the chicken on a sizzling plate.
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