为什么我们需要吃粗粮？
玉米、红薯、大豆和燕麦都是粗粮。
Corn, sweet potato, soybean and oats are all coarse food grains.
吃粗粮对你的健康有好处。
增加粗粮的摄入以取代细粮。
Increase whole-grain intake by replacing refined grains with whole grains.
他应当多吃水果，带叶的蔬菜和粗粮。
He should eat plenty of fruits, leafy vegetables and coarse cereals.
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
我们还可以提供其他粗粮像小麦，大麦和高粱。
We can also offer other coarse grain like Wheat, Barley and Sorghum.
尽量多吃粗粮，新鲜水果和蔬菜以保持身心健康。
Eat whole grains and fresh fruits and vegetables as much as possible to keep your mind and body sharp.
平常大量食用蔬菜和粗粮能显著降低患癌症的风险。
A diet rich in vegetables and whole grains reduces your cancer risk significantly.
父母要每周送来糙米，粗粮面包和其他保健食品。
Parents were sent weekly tips, recipes and coupons for brown rice, whole grain bread and other healthful foods.
第三，是粮食，特别是粗粮在食物中所占的比例越来越低。
Third grains especially coarse food grain in foods take-up a smaller proportion.
吃的是粗粮，喝的是白开水，弯着手臂当枕头，幸福仍然存在。
With only coarse food to eat, water to drink and the bent arm as a pillow, happiness may still exist.
食用水果，蔬菜，低脂奶类产品，粗粮，谷物，蛋白质来预防疾病。
Eat fresh fruits, vegetables, low-fat dairy products, cereal, grains, and protein to help prevent illness.
谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
男孩：我需要一些粗粮来帮助消化，因为妈妈给我吃了太多油腻的食物。
Boy: I need some coarse grain to cure my indigestion, as my mother has fed me with too much greasy food.
并每天摄入一定量的五谷、全麦、粗粮制品以增加纤维素的吸收，促进排便。
Also, do add some coarse grains to your diet in order to increase fiber ingestion and to promote defecation.
多吃粗粮，尤其高纤维食品。由于他们能产生抑制食欲激素，容易有饱腹感。
Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full.
正如广告所言，粗粮食品不仅仅富含营养，而且含有帮助消化和促进吸收的纤维素。
As the advertisement says, food products with roughage are not only full of nutrition, but also contain fiber which helps you digest food and makes you feel full.
第一个提倡和鼓励以食用粗粮代替细粮的人是英国内科医生：托马斯奥林逊博士。
One of the first people to endorse and encourage the eating of whole grains instead of refined grains was Dr.
富含微量元素的食物：如动物肝、肾脏与牡蛎、粗粮、豆制品、鱼肉、菠菜、大白菜等。
Rich in trace elements in food: such as animal liver, kidney and oysters, whole grains, soy products, fish, spinach, cabbage and so on.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
但经常食用诸如麦片粥、糙米、玉米和藜麦等粗粮的志愿者似乎避开了所有疾病，尤其是心脏疾病。
However those who ate the most whole grains, such as porridge, brown rice, corn and quinoa seemed protected from many illnesses and particularly heart disease.
据哈佛大学研究表明，延年益寿的要诀是每天食用一小碗粥，当中的粗粮可以降低患心脏疾病的风险。
A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart disease.
张(上图左)，是簋街粗粮人家餐厅的服务员，穿着一套印花套装，一双简单的黑布鞋，梳着麻花辫。
Zhang (above left), a server at the popular Guijie restaurant Culiang Renjia, wears a floral-printed top-and-pant combination with simple black shoes and pigtailed hair.
张(上图左)，是簋街粗粮人家餐厅的服务员，穿着一套印花套装，一双简单的黑布鞋，梳着麻花辫。
Zhang (above left), a server at the popular Guijie restaurant Culiang Renjia, wears a floral-printed top-and-pant combination with simple black shoes and pigtailed hair.
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