方法如下：当你坐在办公桌前时，将身体坐直会帮助你远离颈部僵硬和紧张性头疼。

Here's how: sitting up straight, especially while at your desk, will help prevent neck tension and tension headaches.

youdao

压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。

Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety.

youdao

压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。

Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety.

youdao