One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.
食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。
Doing a lot of physical activities and having a healthy diet will help have normal body weight.
进行大量的体育锻炼并保持健康的饮食习惯有助于拥有正常体重。
Although your child may not eat three well balanced meals each day, as long as it balances out over a one or two week period, with foods from all of the food groups, then he likely has a healthy diet.
虽然您的孩子可能不会每天三顿营养均衡，但只要在了一个或两个星期内所吃的食物来自不同的食物组，那么他很可能有一个健康的饮食习惯。
A healthy diet -with a generous intake of fruit and vegetables -exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
You should also continue striving for a healthy diet and taking your prenatal vitamins or a daily multivitamin recommended by your doctor.
你还应保持一个健康的饮食，每天像产前一样摄取足够的维生素或者按照医嘱摄入复合维生素。
Yes, indulging every once in a while may have long-term heart benefits -but only when paired with a healthy diet.
没错，时常沉迷于巧克力也许对心脏有益，但只有在配合健康饮食时才有效。
But following a healthy diet and maintaining a safe home can contribute to healthy kids and possibly reduce the effects of ADHD.
但是拥有一个健康的饮食和保持家庭安全可以保证孩子健康并降低ADHD的影响。
A well-planned vegetarian diet is a healthy way to meet your nutritional needs.
良好计划的素食是能够满足身体营养需求的健康饮食方式。
Stick to a healthy, balanced diet for lots of energy, and have a light, healthy snack before a scheduled workout so that you don't feel hungry.
坚持一个富含能量的健康平衡饮食，在进行规定的锻炼前吃少量健康的点心，确保你不会感到饥饿。
By following a few guidelines-which apply to anyone on any kind of diet-it's easy to keep bones strong and healthy on a vegan diet.
通过遵循一些指南——该指南适用于任何饮食习惯的任何人——素食者也能很容易地保持骨骼强健和健康。
It's easy to promise yourself you will get healthy with a brand-new trainer, a membership at the hottest yoga studio in town and a diet filled with nothing but organic fruits and vegetables.
通过一个崭新的训练来获得健康是很容易的，加入城里的一个很火的瑜珈俱乐部，而且只吃水果和蔬菜来控制饮食就可以做到。
The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.
摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
Finally, eating a good healthy diet, seeing your dentist at least twice-a-year and maintaining good dental habits will help decrease your chance of diseases.
总之，吃得健康、一年至少看两次牙医并保持良好的用牙习惯有助于降低得病的风险。
It's tempting to think that if we take a supplement we can exist on a diet of junk food and still be healthy.
人们很容易想到如果我们补充维生素，那么就可以既吃垃圾食品又能保持健康。
Rather than letting your diet fall to chance and descend into a buffet of convenience foods, organise a healthy diet starting today!
别让你的饮食习惯不断恶化了，别让你的餐桌最终沦为那些方便食物的自助餐，从今天开始规划自己健康的饮食习惯吧！
Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin.
虽然，通过一个健康平衡的饮食可以补充身体所需的多数营养物质，但是，对于女性，尤其是老年女性来说，服用好的综合维生素试剂会受益良多。
A plate that is full of chicken nuggets, pizza, or pasta at each meal isn't going to help you eat a healthy diet with all of the food groups.
一个装满了鸡块、披萨和意面的盘子可不能让你吃的健康全面。
However, he added, "a healthy diet with adequate B12 may still be useful in reducing risk despite the failure of initial clinical trials to show a benefit on cognition."
然而，他补充说：“含适量的维他命b的健康饮食有助于减低风险，尽管临床试验还未证明有助于认知能力。”
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
We're all for making things easy on people trying to eat right, and an easy-to-understand labeling system is a positive step. But a healthy diet isn't like an electricity bill;
我们一直努力找寻简单的方式，让人们可以吃得健康，在食品袋上贴一个容易理解的标签是个不错的方式。
“It’s more a behavioral issue than a biological one, ” Dr. Popkin said. “Some people use non-nutritive sweeteners as a crutch; other use them to help create a healthy diet.”
“与其说这是一个生物学的问题，不如说这是一个行为学上的问题，”Popkin博士说：“有些人用‘非营养性’甜味剂作为“拐杖”（译者注：‘拐杖’引申为一种假性帮助，而且让人产生依赖，例如巴达维主张马来人应该要丢下‘拐杖’，继续前进），而其他人利用它们来帮助建立一个健康的饮食习惯。”
Your parents may be worried that you are choosing to follow a vegetarian diet without knowing how to do it in a healthy way.
你的父母可能对你在不知道怎样用一种健康的方式饮食的情况下就选择成为一个素食者感到担忧。
Eating vegetarian food is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.
吃素食是一种健康的选择，但在成为完全的素食主义者之前，知道各种食品的营养价值以确保均衡的饮食，是很重要的。
In a world where seemingly every day a new fad diet hits the shelves, eating healthy can be Mired in confusion and doubt.
现今世上，时尚饮食的书籍似乎每日都泛滥于书架，如何吃得健康的问题在混乱和疑惑中陷入困境。
However, following a few simple rules when you are eating out will make it possible to stick to a healthy diet.
不过，当你外出就餐时，以下几个简单的规则，将使你得有可能达到健康饮食的习惯。
However, following a few simple rules when you are eating out will make it possible to stick to a healthy diet.
不过，当你外出就餐时，以下几个简单的规则，将使你得有可能达到健康饮食的习惯。
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