Try making a big bowl of fruit salad twice a week and having a helping every morning.

试试一周做两次大碗沙拉，每天早晨一小盘。

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Try making a big bowl of fruit salad twice a week and having a helping 8 every morning.

试试一周做两次大碗沙拉，每天早晨一小盘。

youdao

If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries.

如果早上吃太多会觉得不舒服，那就吃点水果，一些白软干酪，一片涂了花生酱的烤土司，或一小碗浆果燕麦。

youdao

If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries.

如果早上吃太多会觉得不舒服，那就吃点水果，一些白软干酪，一片涂了花生酱的烤土司，或一小碗浆果燕麦。

youdao