Where is it common for people to have a short sleep after lunch according to Paragraph 4?
根据第4段，人们午饭后在哪里睡一会儿很常见？
Don't drink coffee and have a short sleep instead.
不要喝咖啡，而是要小睡一会儿。
Which of the advantage of having a short sleep is not mentioned?
小睡一会儿的好处有哪个没有被提到？
In South America and many countries in southern Europe, people have a short sleep after lunch.
在南美洲和欧洲南部的许多国家，人们午饭后会小睡一会儿。
Listing 1. Running GC followed by a short sleep.
清单1 .运行GC，然后进行短暂的休眠。
When you have a short sleep you have a catnap. Perhaps you do this at work during a boring day at the office.
当你小睡的时候，你就打了一个瞌睡。或许在令人厌烦的一天的工作时间内中，上班时你可以这么做。
So we don't know if a short sleeper can live longer by extending their sleep and we don't know if a long sleeper can live longer by setting the alarm clock a bit earlier.
也就是说我们不清楚如果一个睡眠不足的人是否可以通过增加睡眠时间来活的更久，也不清楚是否一个睡的太多的人是否可以通过把他们的闹钟调早一些就可以更长寿。
So we don't know if a short sleeper can live longer by extending their sleep, and we don't know if a long sleeper can live longer by setting the alarm clock a bit earlier.
因此我们也不知道延长一个睡眠时间太短的人的睡眠时间是否能延长他的寿命，或者让睡眠时间太长的人把闹铃调早些。
After a meal (chicken curry and rice) and a short sleep in bunk beds at the Seto-kan hut, we woke at 11.30pm to continue. By now the path was full of people doing the non-stop night trek.
吃了一顿鸡肉咖喱饭，在Seto-kan小木屋的铺位上小睡了一会后，我们于午夜11：30醒来继续攀登的旅程。
It is possible—if statistically extremely unlikely—that Steel could be born a "short sleeper" with an unusual body clock, says sleep expert Dr. Sophie Bostock.
尽管从统计学上来说极不可能，但斯蒂尔有可能天生是个“短睡眠者”，拥有一个不寻常的生物钟。
Yes, I have seen her--a single short moment, but sleep came into my eyes!
是的，我见过她——在那短短的一瞬间，但我的眼皮却被困意压得沉重！
One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is o.k..
我一直在宣传这个事实，一个很重要的动因就是想告诉那些失眠症患者少睡一点完全没有问题，以此来减少他们的痛苦。
This evidence supports the hypothesis that sleep, specifically the first 70-to-90-minute stage of sleep—the length of a common nap—clears out the hippocampus, the area for short-term memory.
有这样一个假说，睡眠，尤其是70到90分钟的小盹儿，能够清楚海马回（大脑中用来短时记忆的区域），沃克的这 项研究的结果正是这个假说的有力证据。
He was one of the authors of a 2001 study that had 12 confirmed short sleepers and 12 control subjects keep diaries and complete numerous questionnaires about their work, sleep and living habits.
他是2001年的一项研究的作者之一，该项研究有12位确定的短睡者及12位对照受试者，让他们坚持写日记，并就其工作、生活和习惯完成若干份问卷调查。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
But focusing on sleep as a third pillar of health represents a relatively straightforward, short-term way to boost employees' productivity.
但是关注睡眠这一健康的第三支柱可以更直接、更快速地提高员工的工作效率。
I am still young, but I see life can be so very short, it sometimes is much the same as taking a sleep.
你看我今年岁数小，但是我总结了，人这一生其实可短暂了，有时候一想，跟睡觉是一样一样的。 眼睛一闭，一睁，一天过去了；眼睛一闭，不睁，这辈子就过去了。
Other research has shown metabolism and sleep are connected, Fu says, but it's not clear yet whether short sleepers are thin because of a fast metabolism or just because they're just so darned active.
Fu说其它研究也表明新陈代谢和睡眠有一定的联系，但是现在还不能明确短睡眠者瘦是因为快速的新陈代谢还是仅仅因为他们太过分活跃了。
Getting a good night's sleep has long been known to cement the day's memories, moving them from short-term storage into long-term holding, but new research shows that it's not automatic.
长期以来，人们一直认为充足的睡眠能巩固当天的记忆，使短期记忆转化为长期记忆。但一项新的研究表明，这种转化不会自动实现。
Insomnia and short sleep duration, even in young children, resulted in a physiological activation of the sympathetic modulation.
失眠症和短睡眠周期，甚至在幼儿中也能导致交感神经调节的生理激活。
But long story short, if I want to use a function called sleep, — the reason I, the programmer, knew to use that library — — that header at the top — because it told me to in this little synopsis.
但长话短说，如果我想要用一个叫做sleep的功能，我作为程序员知道使用那个函数库-，上面的标题-，因为在这个小的大纲中它告诉我。
Itching is particularly a problem during sleep so the nails should be kept short and even cotton mittens should be worn to help stop the scratching.
瘙痒在睡眠时是一个特殊问题，所以应保持剪短指甲，甚至是戴上棉手套以制止抓挠。
The reason was due to a shutdown of parts of the brain regions due to sleep deprivation and the filling up of the short term memory that was usually filed and emptied during periods of sleep.
其原因是，由于被剥夺了睡眠，大脑充满了以往在睡觉过程中存档或清空的短期记忆，使大脑区域部分停工。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
According to the report, if an office clerk can sleep for a short time at noon, he will feel.
根据报道，如果办公室职员能在中午睡一小会儿，下午就会感到更舒服，表现更好。
A nap is a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period.
午睡是一个短的睡眠，通常在白天拍摄的辅助手段通常夜间睡眠时间。
A nap is a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period.
午睡是一个短的睡眠，通常在白天拍摄的辅助手段通常夜间睡眠时间。
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