Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Fear: eyebrows raised and pulled together; raised upper eyelids; tensed lower eyelids; lips tightly stretched horizontally back to the ears.
恐惧：眉毛挑起并往眉心靠拢，上眼睑抬高，下眼睑绷紧；嘴唇朝耳朵方向扁平拉扯。
My muscles tensed and I prepared to defend myself.
我的肌肉紧张起来，准备防御自己。
While you are tensed up and under stress, it is crucial to acquire behavior habits that helps oneself to cut back stress.
而你是紧张和紧张的情况下，关键是收购行为习惯，有助于自己削减压力。
That is why when our mind has got tensed, or we face a difficult situation our respiratory rate is increased automatically and when our mind is calmed down, our respiratory rate slow down.
那就是为什么我们的思维紧张或我们面临艰难情形时，呼吸频率会自动增加；
They believe virtuous work means getting all tensed up and doing things they loathe.
他们认为讲职业道德就要全身紧张、做自己讨厌的事情。
We were approaching a slow-moving minivan quickly and I tensed, my foot hovering over the brake pedal.
车子很快接近了一台开得很慢的面包车，我精神紧张起来，把脚放在刹车踏板上准备随时制动。
These structures suggest a mechanism, supported by mutational and other data, in which electrostatic forces drive the DNA packaging by alternating between tensed and relaxed states.
这些结构暗示了一种机制，变异和其他方面的数据也支持该种机制，即：静电力通过改变马达的在紧张状态和松弛状态的改变来驱动DNA包装。
This had decided the teaching space should be tensed and relaxed, relatively rigorous.
这决定了教学空间应该是有张有弛的，相对严谨的。
Fear: eyebrows raised and pulled together, raised upper eyelids, tensed lower eyelids, lips slightly stretched horizontally back to ears.
恐惧：眉毛上扬，往中央挤，眼皮上扬，眼袋部位拉紧，嘴唇微微横向拉伸回耳朵。
Because of the different properties when concrete is tensed and compressed, the translation relation of the tension damage and compression damage has been studied.
由于混凝土材料的拉、压性质不同，所以也进行了与定量分析有关的混凝土拉、压损伤定量转换关系的研究。
And if the task is difficult, the brain tends to lock the entire body in a mass of tensed muscles.
如果任务艰难，大脑就会把全身肌肉绷紧成僵硬状态。
And if the task is difficult, the brain tends to lock the entire body in a mass of tensed muscles.
如果任务艰难，大脑就会把全身肌肉绷紧成僵硬状态。
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