And it is really great because he actually goes through the thought process for you and describes - I need to give you one piece of background.
它非常厉害，因为他已经将思考的过程，为你们过了一遍，并描写，我需要给你们一点背景介绍。
What you have to do is to actually track the deltas between the time/effort you thought it would take to complete a task, and what really happened.
您必须要做的是实际追踪您要完成任务所花费的时间或努力，和真正发生的事情之间的差异。
We thought so too, until we talked to health experts and found out about the many ways that stress can actually help you.
我们开始也是这样认为的，但在我们见过了健康专家，了解到在很多方面压力其实还可以对人有所帮助时，我们相信了。
But then, if he actually likes it, exactly one week later, he'll come back to you and propose your idea to you, as if he thought of it.
但是如果他真的喜欢这个创意，他就会装作是他自己想到了这个点子，在之后的整一周的时候跑回来把你的点子“告诉” 你。
Life will show exactly which things you actually need, and which things you only thought you needed.
生活就会展现出什么东西是你真正需要的，以及哪些是你想着需要的。
To actually focus and be aware of each and every thought form that you think can be exhausting and not to mention a little scary as well.
而要我集中精力去感觉脑中的每一点思想如何形成，确实非常累人，而且还有点恐怖。
You will discover that you are putting a lot of energy into believing a thought that isn't actually true and doesn't support your well being.
你会发现你花费很多的时间去相信一个原本不是事实的想法，却没有支持你真正的想法。
When you have the initial thought of your desire that may be as far as it goes, but now you have gone a step further and actually thought about the steps that you would have to take to make it happen.
当你有思想的最初的愿望可能就不言而喻，但现在你有更进一步和实际思想有关的步骤，你将不得不采取做到这一点。
"You would think someone like me would become pressurised and burdened by that thought but actually it excited me," he says.
“你也许会觉得我这样的人一定承受了很大的压力，但事实上这令我兴奋，”他说。
Because they thought that if you are having a telescope, you are an astronomer so what you are doing is actually looking in a telescope. And you might have seen the planet going into a star.
因为他们认为，如果你有一个望远镜，而又是一位天文学家，你所做的就是用望远镜实际观测，你可能就会目睹行星被恒星吞噬。
I know you like to envision everything in your mind as completed and this process makes you bored at the thought of actually finishing anything.
我知道你喜欢在脑中想象一件事，导致你又不想把它付诸行动。
I know you like to envision everything in your mind as completed and this process makes you bored at the thought of actually finishing anything.
我知道你喜欢在脑中想象一件事，导致你又不想把它付诸行动。
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