As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
When you crave for fries or cookies, treat yourself a small portion once awhile as long as you maintain the five healthy habits mentioned above.
当你想吃薯条和饼干时，如果你保持上述五个健康的饮食习惯，就可以犒劳自己一点点哦！
That would be healthy as long as you have the budget toallow that competition in the next round and still fly in 2017.
只要你有预算，允许下一个回合的竞争将是健康的，并且还在2017年飞行。
That would be healthy as long as you have the budget toallow that competition in the next round and still fly in 2017.
只要你有预算，允许下一个回合的竞争将是健康的，并且还在2017年飞行。
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