You are asked to swallow a capsule containing vitamin B.
你被要求吞下一颗含维生素B的胶囊。
Vitamin B assists in red-blood-cell regeneration.
维生素B有助于红细胞的再生。
The high B vitamin content of whole grains also helps reduce the inflammatory hormone 17 homocystine in the body.
全谷物的高B维生素含量也有助于减少体内的炎症激素17同型半胱氨酸。
But as a clinician sitting in front of a patient I would say vitamin B supplements are fairly safe, they are not expensive and what we have found here is extremely convincing.
但是作为一名坐在病人面前的医生，如果我想告诉他们补充维生素B非常安全，而且很便宜，那么这时我们的研究成果就非常有说法力了。
Peanuts are a good source of vitamin E and B and can be enjoyed all the time.
花生是维他命E和B的一个丰富来源，而且可以随时享用，绝对是健康的零食首选。
Iron. Like vitamin B-12, iron is a crucial component of red blood cells.
与维生素b - 12一样，铁是血红细胞的重要组成元素。
Vegans can get vitamin B-12 from some enriched cereals, fortified soy products or by taking a supplement that contains this vitamin.
严格的素食主义者可从精加工的谷物，强化豆制品或含有维生素b - 12的营养补品中获得。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
The body gets most of its vitamin D not from diet but from skin exposed to the ultraviolet B radiation in sunlight.
身体获取的大部分维他命D不是从饮食而是靠皮肤曝露在阳光中的紫外线B射线取得的。
Folate, and the related folic acid or vitamin B9, is part of the vitamin B-complex family, which as a whole has cancer-preventive properties.
叶酸和相关的维生素b或维生素b9是维生素b复合家族的组成部分，作为整体，它有预防癌症的功能。
To produce hemoglobin and red blood cells, your body needs iron, vitamin B-12, folate and other nutrients from the foods you eat.
骨髓是一种红色、海绵状的东东，居住在很多大骨头的腔隙（骨髓腔）里；它需要铁元素、维生素B 12 、叶酸等原料来制造血红蛋白和红细胞。
Pregnant women or women who may become pregnant should be certain to get enough folate, or folic acid, a B-complex vitamin — 600 units a day, rather than 400.
怀孕女性和即将怀孕的女性应吸收足够的叶酸，或维生素B——每天600个单位，而不是400个单位。
A daily dose of 50 to 100 mg of vitamin B-6 may help some women with troublesome PMS symptoms.
每日服用50——100毫克剂量的维生素b - 6能帮助缓解令人苦恼的PMS症状。
Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin d.
烹饪的时候加点低脂奶酪，还能补充维生素b和维生素d。
A study involving nearly 39,000 women has found multivitamins, vitamin B, folic acid, iron, magnesium and copper all increased the statistical risk of premature death.
一项针对近3.9万名女性的研究发现，从统计数据来看，多种维生素制剂、B族维生素、叶酸、以及铁、镁、铜等矿物元素都会增加过早死亡的风险。
A study involving nearly 39, 000 women has found multivitamins, vitamin B, folic acid, iron, magnesium and copper all increased the statistical risk of premature death.
一项针对近3.9万名女性的研究发现，从统计数据来看，多种维生素制剂、B族维生素、叶酸、以及铁、镁、铜等矿物元素都会增加过早死亡的风险。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。
Dietary supplements. A number of studies have indicated that vitamin e, omega-3 fatty acids, vitamin B1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps.
饮食方面，大量研究表明维生素e,omega - 3脂肪酸，维生素b1，维生素b - 6，镁元素可能会有效的缓解经痛。
Vitamin deficiency anemias. In addition to iron, your body needs folate and vitamin B-12 to produce sufficient Numbers of healthy red blood cells.
(营养性)巨幼细胞性贫血(维生素缺乏性贫血)为了制造足量、健康的红细胞，除了铁以外，身体还需要叶酸和维生素b12等原料。
Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.
远离淀粉事物或者白面包，这些会消耗健康智力所必须的维他命B合成体。
Jirtle's team fed one group of pregnant agouti mice a diet rich in B vitamins (folic acid and vitamin B12). Another group of genetically identical pregnant agouti mice got no such prenatal nutrition.
其中一组怀孕刺鼠的饮食富含维生素B(叶酸和B12)而另一组基因完全一致的怀孕刺鼠，并没有给与产品营养加强。
Eat food and vegetables high in Vitamin B-complex.
吃富含复合B族维生素的食物和蔬菜。
It contains good amounts of B Vitamins, Vitamin A, iron and riboflavin all which are essential nutrients for immunity, healthy skin, nerves and vision.
它也含有十分丰富的维生素B族，维生素A，铁和核黄素，这些都是影响免疫力，皮肤健康，神经和视力的基本营养素。
A number of studies have tried and failed to find a benefit, like a recent one that randomly assigned 5, 442 women to take either a placebo or a B-vitamin combo.
大量的试验试图表明它的好处，但都失败了，就像最近的一次研究，5,442名妇女被随机分配服用安慰剂或是维生素b。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods - all good sources of Vitamin b.
这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维b。
Vitamin B-complex strengthens memory power.
复合B族维生素能增强记忆力。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods — all good sources of Vitamin B.
这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维B。
The third form of B vitamin useful to crystalline biology is not found in foods as much as produced by new glands in the ascending genetic blueprint.
第三种对水晶生物体有用的维生素B没有在食物中发现，差不多全由提升基因蓝图内的新腺体们来产生。
Vitamin B-12 is necessary to produce red blood cells and prevent anemia.
维生素B-12：维生素B-12对制造血红细胞以及预防贫血症至关重要。
Vitamin B-12 is necessary to produce red blood cells and prevent anemia.
维生素B-12：维生素B-12对制造血红细胞以及预防贫血症至关重要。
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