Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
That way, you'll still be getting a good cardiovascular workout and it will make the transition back to running easier.
那样的话，你还是会得到一个很好心血管的锻炼，它也会转变回去使跑步容易些。
Having recently given birth to her fifth child, the governor is trying to get back to her old workout routine.
她的第五个孩子刚刚出生不久，她正努力回到原来的健身程序中去。
Before he sits back down to read he remembers that he skipped his workout yesterday.
在他坐下前，他想起自己昨天还没锻炼。
Post-workout shakes are the best method to get your body back in shape after and hard and long period of work.
漫长而又艰辛的健身后喝补充饮料可以很好的塑造体形。
To add long runs to your program, just schedule one workout a week where you try to add 10% to your longest run (in recent training - don't count long runs you did a few years back).
为了将长距离跑增添到你的跑步计划中，可以在你要将你最长跑步距离增加10%的那周进行(指在最近训练中的最长距离，不是说几年前的最长距离)。
Do it again and again until you reach the edge of your workout space, turn around, and go back.
一遍又一遍，直到你达到锻炼空间的最边缘，你就可以转身，回去。
Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。
As you get more comfortable, bring the main workout back to its original level and extend the first run to 40 minutes.
当你渐入佳境，再把主跑时长恢复到正常水平，并将首跑延长到40分钟。
As you get more comfortable, bring the main workout back to its original level and extend the first run to 40 minutes.
当你渐入佳境，再把主跑时长恢复到正常水平，并将首跑延长到40分钟。
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