Bad emotions, like sadness, make you feel terrible about your situation.
坏情绪，比如悲伤，会让你对自己的处境感到糟糕。
But that turned out to be like seeking just a few general rules on "how to heal sickness" or "controlling bad emotions.
可是，结果那却似乎是在寻找一些”如何治病“或”控制坏情绪“这样的总体规则。
Confucian yearning for beauty edifies sentiment in music, and clear up conflicts (between) ego and id, releasing their bad emotions.
儒家求美，在音乐中陶冶情操，化解自我和本我的矛盾，宣泄不良情绪。
CONCLUSION: FAPS patients are usually accompanied with bad emotions, such as depression or anxiety, which can be ameliorated by antidepressant therapy.
结论：FAPS患者普遍存在抑郁焦虑等不良情绪，抗抑郁治疗能改善抑郁焦虑症状。
We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.
我们可能会用“消极”这个词来描述更麻烦的情绪，但这并不意味着这些情绪是不好的，或者我们不应该有这些情绪。
But the weirdest may be this: artists' only job is to explore emotions, and yet they choose to focus on the ones that feel bad.
但最奇怪的可能是：艺术家唯一的工作就是探索情感，而他们往往选择关注消极情绪。
Feeling emotions is not a bad thing how we deal with and express them are key.
感受到情绪并不是一件坏的事情，如何去处理和表达她们才是关键。
She also says the study does not prove that negative emotions or distrust lead to bad health effects and shorter life.
她还表示研究也没有证明消极情绪或不信任是否会导致不健康并缩短人的寿命。
So, how can you become better at handling your emotions, and 'choosing' your reactions to bad situations?
那么您如何才能变得更加擅长处理自己的情绪并在面临不好的环境时“选择”自己的反应呢？
Recognising individual emotions as they occur, understanding why they occur, and understanding the effects (both good and bad) they have on you.
当个人情感发生时你要意识到它，要知道它们为什么会发生，会对你有什么样的影响(好的方面和坏的方面)。
If you imagine something bad happening to you, you will feel the emotions as if it is really happening.
如果你想象一些不好的事情发生到自己身上，那么你将会感受到好像它真的发生了。
Many things make people think artists are weird and the weirdest may be this: artists only job is to explore emotions, and yet they choose to focus on the ones that feel bad.
许多事情让人们觉得艺术家都很古怪的人。而最古怪也许是：艺术家的唯一工作就是探索情感，然而他们还往往关注的那些不好的感情。
When you stop judging things as good or bad, you are no longer burdened by the emotions of this judgment, and can live lighter, freer.
当你停止判断事物是好是坏，你不再有由判断产生的精神负担，可以活更轻松，更自由。
When you leave your job, your emotions may be running high, especially if you are leaving on bad terms.
离职的时候，你的情绪可能会高涨，特别是当你不欢而散时。
Studies show that women, in particular, tend to smile in order to mask bad news or negative emotions, and people pick up on this very quickly.
研究显示，尤其是女士，想用微笑去掩饰发生在自己身上的不好的事情，或者是一些消极的心情，但是当别人与你谈话的时候，却非常容易看得出来那些你特意隐瞒的东西。
The future doesn't normally have such an extreme effect on our emotions (whether good or bad) as we imagine.
未来一般不会对我们情绪有我们想象的中的那样产生出极端影响(不论好坏)。
What makes us human are the emotions we experience on a regular basis. But that's not necessarily a bad thing — it's actually what makes life valuable.
人之所以为人，正是因为我们不时地体会各种各样的情感。不过情绪化并不是件坏事，这反而让人生更有价值。
Keep your emotions in check and ensure that your physical reflexes don't make bad decisions for you.
整理情绪，确保本能的反应不会做出不好的决定。
You can't tell, just from the intensity of your emotions whether your current plan is good or bad.
仅从你的感情方面看，你无法告知目前的计划是好事还是坏事。
Be willing to fail: to have bad dates, say the wrong thing, make a fool of yourself, let your emotions get the best of you and then try again.
愿意面对失败：去体验糟糕的约会，去说错话，去犯傻，释放你最真实的情感，然后再试一次。
Next time you get a bad review, don't immediately allow your emotions to get the better of you, but rather, take a moment to consider whether the criticism is at all accurate.
下次你遇到负面评价时，不要立即让情绪主导自己，而是花点时间来思考批评是否属实。
Whether they'er happy or sad, delighted, or hurt, or even good or bad, their emotions that feel the memories are innocent. That's love.
不管他们是开心还是悲伤，快乐还是受伤，又或者是好是坏，感受记忆带给他们的感情是他们的天性，这就是爱。
Many things make people think artists are weird and the weirdest may be this: artists' only job is to explore emotions, and yet they choose to focus on the ones that feel bad.
许多事情使得人们认为艺术家古怪，但是最古怪的可能是这种事情：艺术家的唯一工作就是探索情感，可是他们选择重点探索的却是那令人不快的情感。
Many things make people think artists are weird. But the weirdest may be this: artists' only job is to explore emotions, and yet they choose to focus on the ones that feel bad.
许多事情让人们觉得艺术家是怪人，而最古怪的事情也许就是：艺术家的唯一工作就是探索情感，而他们所关注的却又是那些令人不快的情感。
They just are. Neither good nor bad. As you walk amid the buildings and trees, as you see your friends and classmates, allow these emotions to float through you, freely, lightly.
它们存在着，无所谓好与坏，当你行走于教学楼和树丛之间，当你看见自己的朋友和同学，继续让你的情绪自由而轻盈地流动着。
They just are. Neither good nor bad. As you walk amid the buildings and trees, as you see your friends and classmates, allow these emotions to float through you, freely, lightly.
它们存在着，无所谓好与坏，当你行走于教学楼和树丛之间，当你看见自己的朋友和同学，继续让你的情绪自由而轻盈地流动着。
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