This report corresponds with the existing scientific literature on bedtime and wellness.
这份报告与现有的有关就寝时间和健康的科学文献相一致。
I am in favour of exercise, but it's never a good idea to exercise too close to bedtime.
我赞成锻炼，但临睡前锻炼并不好。
All of a sudden, I had to share my toys and there were no more bedtime stories or my own choice of food.
突然间，我不得不和别人分享我的玩具，也不再有睡前故事或我自己选择的食物。
She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
That night before bedtime, I was so upset that I took the little piece of blanket out from under my pillow and threw it in the wastebasket.
那天晚上临睡前，我非常烦躁不安，以至于从枕头底下拿出我的小毛毯，把它仍进了废纸篓里。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
Sleepwalkers should listen to quiet music at bedtime.
梦游者睡前应该听一些轻音乐。
For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.
例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
The more fat you take in before bedtime, the greater burden you will have on your body at night.
睡觉前摄入的脂肪越多，晚上身体的负担就越重。
On New Year's Eve, Russians have the world's latest bedtime, hitting the hay at around 3:30 a.m.
新年前夕，俄罗斯人保持着世界上最晚的就寝时间记录——大约在凌晨3：30。
In the old days at home the Neverland had always begun to look a little dark and threatening by bedtime.
在以前的日子里，缥缈国在睡觉前总是显得有点阴暗和吓人。
Don't eat 2-3 hours before bedtime.
睡前2 - 3小时不要进食。
Junpei is making up a bedtime story for Sala, Sayoko's little daughter.
纯平为小夜子的小妹妹萨拉编了一个睡前故事。
Don't consume caffeine or alcohol within three or four hours of bedtime.
睡前三、四个小时就不要再喝咖啡或酒了。
Bedtime is sometimes fulfilling, but more often exhausting and aggravating.
就寝时间有时还是令人满意的，但更多时候是筋疲力尽和怒气冲冲的。
Be wary of using the TV or other electronic devices as part of your bedtime ritual.
当心使用电视或者其他电子设备作为你睡觉的仪式。
If you only want to brush and floss your teeth once a day, do it before bedtime.
如果你一天只想刷一次牙，那就在睡前好了。
And if you do that and have a bad night, you'll also to be sleepier the next bedtime.
如果你这样做的话，即使你一个晚上没有睡好的话，在下一个就寝时间的时候你将会更加有睡意。
Avoid listening to fast-paced or stimulating music 2-3 hours before intended bedtime.
睡前2 - 3小时不要听快节奏或是重金属音乐。
C: Fraulein, did I not tell you that bedtime is to be strictly observed in this house?
上校：小姐，难道我没告诉你家里的就寝时间必须严格遵守吗？
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
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