According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
Put it on half an hour before you go to bed so that it sinks in.
在睡前的一个半小时涂抹，让油可以充分的进入皮肤。
Remove from heat, add two sprigs of mint, and sip just before you go to bed.
然后停止加热，往里面加两小枝薄荷，小口喝完再睡。
Please make sure that all the lights are off before you go to bed every night.
请在每天晚上睡觉前确定所有的灯都关上了。
To raise your self-esteem, take out a pen and paper every night before you go to bed.
为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。
To get better sleep, have a regular time for sleeping and a routine before you go to bed.
要想睡得更好，睡觉的时间要有规律，睡觉前要有特定的程序。
Reflect on your recovery rate each day. Every day before you go to bed, look at your progress.
每天都反省自己的恢复速率；每天上床睡觉前，看看自己的进步；不要躺在床上对自己说：“我那个做错了。”
It can be a few minutes before you go to bed, in the morning or any other time that you can get.
这可能是睡前的几分钟，早上或你能得到的任何其他时间。
Your body temperature dips at this time of day, just like it does before you go to bed at night.
这时你的体温下降，就像你晚上睡觉之前时一样。
It is important to drink milk, eat cheese, or have any other dairy product before you go to bed.
睡觉前吃一些牛奶、奶酪之类的乳制品很重要。
Get a heating blanket, put it under your sheets, and turn it on about 15 minutes before you go to bed.
用电热毯时，把它放到床单下面，并在上床睡觉前15分钟打开它。
If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.
如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。
Each night before you go to bed complete the following statements: I am thankful for__. Today I accomplished__.
每晚临睡前完成如下陈述：我对__充满感恩。今天我完成了__。
Each night before you go to bed complete the following statements: I am thankful for __. Today I accomplished__.
每晚临睡前完成如下陈述：我对__充满感恩。今天我完成了__。
Julia: Okay. Please close the door to the basement before you go to bed. I don't want the dog down there tonight.
朱莉娅：那好吧。你在睡前关上贮藏室的门，我不想让狗今晚跑到那儿去。
Please don't take sleeping pills or tranquilizers just before you go to bed or your snoring will probably get worse!
千万不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！
If you have difficulty in sleeping well, try drinking a glass of hot milk before you go to bed – it works like magic.
如果睡不好觉，上床睡觉之前，试着喝一杯热牛奶。这种方法效果很好。
Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.
在天黑之前进食，可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。
Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.
在天黑之前进食。可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。
Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious.
睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。
Must be shouted in English for ten minutes before you go to bed! Let English into the subconscious, dreams are to learn English.
入睡前一定要大喊英语十分钟！让英语进入潜意识，做梦也在学英语。
"If you do it just before you go to bed, it gets into your subconscious and makes you feel better in the morning," Goldsmith says.
“如果在睡前做这件事，它就会进入你的潜意识，使你次日一早感觉更好，”戈德史密斯说。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
Chances are, you plug in your phone before you go to bed at night, thinking it's best to greet the morning with a fully charged device.
晚上睡觉前，你可能会把手机接上电源，想着第二天一早就能看到一部电量满格的设备。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
If you want to have your shoes polished, just leave them outside the room before you go to bed and they'll be ready in the next morning.
如果您要擦皮鞋，就在睡前把鞋放在门外，第二天早晨您的鞋就是擦好的了。
If you want to have your shoes polished, just leave them outside the room before you go to bed and they'll be ready in the next morning.
如果您要擦皮鞋，就在睡前把鞋放在门外，第二天早晨您的鞋就是擦好的了。
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