Before you go to sleep, it's a good idea to review the new things you've learned that day.
在睡觉前复习一下今天学的新东西是个好主意。
Or spend a few minutes before you go to sleep giving thanks for all that you have.
另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。
Or spend a few minutes before you go to sleep giving thanks for all that you have.
或者花几分钟前你也可以每天临睡前为你的所有，感谢。
Before you go to sleep, consciously think about a topic or a person you'd like to dream about.
在你入睡之前，下意识地去想你希望梦到的某件事情，或是某个人。
Try reading for 15 minutes before you go to sleep, or reserve part of your lunch break for reading time.
试着从每天睡觉前读15分钟，或者午餐休息时读一会儿开始。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
What do you feel when you see all the homeless on the street? Who do you pray for at night before you go to sleep?
当你看到街上无家可归的人时是什么感受你睡觉前为谁祈祷？
Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
Try to write a few sentences about your day and then speak them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地操练。
If all else fails, initiate a massive argument before you go to sleep, so your partner won't want to be anywhere near you.
如果以上所有方式都失败了，那就在睡觉之前挑起争吵，这样你的爱人就会不让你和她一起睡。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设置为静音模式，所以它不会为你的睡眠时间环。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设定为静音模式，所以它不会响了你的睡眠时间。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
如果你在夜晚进食(睡前30分钟以内进食)，那么你就给你的身体带来了额外的消化任务。
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
After your initial upload - which may take a while, so set it up before you go to sleep - you will have a full backup of your photo library.
初次上传之后——这可能要一会儿，因而在你睡觉前开着让它上传——你将拥有照片库的完整备份。
"For the next 21 days, every night before you go to sleep, think about three things you're grateful for. Say them out loud," Achor suggests.
阿克建议，“在接下来的21天，每天在入睡前，想三件值得感恩的事情，然后大声的说出来。”
Automatic Memory: you study right before you go to sleep. Everything you study then gets three or four instant replays after you fall asleep.
自动记忆功能：你在睡觉前学习，所有你刚学到的东西都会在你入睡后立刻“重播”三、四次。
Keep an English journal. Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
坚持写英语日记。写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
Appear such circumstance, should calm attitude, carefully, had better be in focus on before you go to sleep thinking about things not too much.
出现这样的情况时，应该平静心态，仔细理清头绪，最好在睡觉之前不要过分考虑事情。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
TIMES: What book do you most like to read before you go to sleep at night,and when you put the book down which of China's problems most often keeps you awake?
《泰晤士报》：你在晚上睡觉之前最喜欢读什么书？ 掩卷之后，有哪些问题常使你难以入眠？
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
Not only is skipping meals the wrong way to diet, but the way I did it is the worst way because your body needs four hours to digest its food before you go to sleep.
这种饮食的错误之处不仅仅是减少了吃饭次数，尤为糟糕的是，在入睡前身体还需要4小时来消化食物。
Switching off at the right time before you go to sleep is essential, with the formula encapsulating much of the advice given by a number of health expertsfor better sleep.
这个公式结合了多位健康专家的建议，致力于帮助人们提高睡眠质量。 其核心思想便是：安排好睡前的时间分配。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.
正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
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