Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten.
最明显的是，这些人在锻炼开始时不吃早餐比吃早餐时血糖水平更低。
Diabetes is caused by a group of metabolic disorders in which there are high blood sugar levels over a long period of time.
糖尿病是由一组代谢紊乱引起的，代谢紊乱后，血糖水平长期偏高。
For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.
多年来，营养学家一直建议意大利面保持定量供应，以减少热量，防止脂肪堆积，并阻止血糖升高。
Many of these genes produce proteins that can improve blood sugar regulation and insulin levels throughout the body and so are associated with improved metabolic health.
这些基因中有许多产生的蛋白质可以改善人体的血糖调节和胰岛素水平，因此它们与改善的代谢健康有关。
You need some to help you control your blood sugar.
你需要一些东西来帮助你控制血糖。
Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。
Diabetics have to be extra careful about controlling blood-sugar levels.
糖尿病患者不得不小心控制好血糖水平。
Dolphins appear to mimic diabetes to maintain high levels of blood sugar when food is scarce.
海豚看起来似乎在食物缺乏时模仿糖尿病状态，以此来保持高血糖浓度。
Type 2 diabetes occurs when blood levels of glucose, or blood sugar, become chronically elevated.
2型糖尿病由于血液中的葡萄糖，即血糖浓度长期居高不下而引起的。
What's more, gum disease can make it harder to keep blood sugar levels in check.
更严重的是牙龈疾病会让血糖水平难以控制。
You might be mistaking the blues for a dip in blood sugar.
你可能把血糖低和忧郁搞混淆了。
Know your blood sugar: Raised blood glucose (diabetes) increases the risk of heart attacks and strokes.
了解你的血糖：血糖升高(糖尿病)会增加心脏病发作和中风的风险。
If you fall asleep easily but awaken several hours later, it may be due to low blood sugar.
如果你很容易睡着但在几个小时之后就会醒来，这可能是由于低血糖引起。
Over time, high blood sugar after meals can damage the body, even if it never causes diabetes.
随着时间推移，即使是饭后的高血糖也会损伤身体，即使不会引起糖尿病。
Protect yourself: If there's a history of high blood sugar or diabetes in your family, have your blood sugar tested regularly.
建议：如果你的家族中有高血糖或糖尿病的病史，你要定期地检查你的血糖浓度。
You probably also know that eating low-glycemic foods keeps your blood sugar from spiking.
或许你们也知道吃含糖量低的食物可以避免你们的血糖猛增。
Unlike refined sugars, most fruits contain fructose which does not cause your blood sugar levels to rise.
和精制的糖不一样，大多数的水果包含果糖，果糖不会引起血糖的升高。
This low blood sugar can affect people in many different ways - especially considering the high numbers of vulnerable individuals.
这低血糖能通过许多不同的方式影响人，特别是考虑到高数量的脆弱个体。
When people begin a healthful diet, most see big improvements in weight, cholesterol, and their blood sugar.
当人们开始健康饮食，多数人的体重，胆固醇，以及血糖指标有很大的改善。
This happens in part because refined carbohydrates raise blood-sugar levels, setting up an insulin surge that drives blood sugar down again, causing rebound hunger.
这其中的部分原因是，精制碳水化合物会提高血糖含量，促使胰岛素大量上升，再次降低血糖，进而引发饥饿感。
They also provided blood samples so researchers could examine their cholesterol and blood sugar levels.
他们还提供了血样，使研究人员能够检查他们的胆固醇和血糖浓度。
Carbohydrates can help prevent fatigue by boosting blood sugar levels and replacing glycogen stores in muscles.
碳水化合物可以通过提高血糖浓度预防疲劳和补充储存在肌肉中的糖原。
Calcium could influence mortality risk in many ways, for example by reducing blood pressure, cholesterol, or blood sugar levels.
钙在降低死亡风险的影响上是多方面的，比如它可以降低血压、胆固醇或降低血糖水平。
SOLUTION: If you eat foods for better blood sugar for breakfast and lunch, this won't happen.
解决方案：如果你在早饭或午饭时吃的食物能够补充血糖的话，这种情况就不会发生。
It's more filling, less likely to raise your blood sugar and supplies more nutrients and fiber.
它更能填饱肚子，不容易提高你的血糖，还提供更多的营养和纤维。
High blood sugar produces unstable forms of oxygen called free radicals.
高血糖会产生不稳定的氧叫做非常自由氧。
It appears to boost the action of insulin and reduce blood sugar.
它能够刺激胰岛素的作用来降低血糖。
Flooding the body with foods like these will spike blood sugar levels and won't help you relieve stress.
如果让你的身体充满这些高淀粉含量的食物，血糖将急剧升高，这将不利于你的缓解压力。
Type 2 diabetes — the most common type of diabetes — affects the way your body uses blood sugar (glucose).
2型糖尿病--最常见的糖尿病类型--影响着你身体利用血糖的方式。
Type 2 diabetes — the most common type of diabetes — affects the way your body uses blood sugar (glucose).
2型糖尿病--最常见的糖尿病类型--影响着你身体利用血糖的方式。
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