I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.
我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。
A pound of ground or boneless meat will make more servings than a pound with a lot of bone or fat.
一磅肉馅或者是无骨牛肉比有很多骨头或者肥肉的牛肉可以供更多人食用。
This innovative system can pre-condition both bone-in or boneless meat products by pressing individual pieces between two flexible pads to relaxing the muscle fibers to enhance marinade absorption.
这个创新性系统能够预先调制带骨和无骨肉产品，通过挤压两个活动护板中间的肉产品使肉质纤维松散，从而增加腌泡汁的吸收。
This innovative system can pre-condition both bone-in or boneless meat products by pressing individual pieces between two flexible pads to relaxing the muscle fibers to enhance marinade absorption.
这个创新性系统能够预先调制带骨和无骨肉产品，通过挤压两个活动护板中间的肉产品使肉质纤维松散，从而增加腌泡汁的吸收。
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