"My pleasure," I said, filled with smiles both inside and out.
“这是我的荣幸，”我说，我的全身心都充满了微笑。
A new study shows that what we eat can affect our gut, both inside and out.
一项新的研究表明，我们的日常饮食会对我们的脏器内外造成影响。
These are visible both inside and out thanks to glass walls on four sides of the building.
由于建筑四面的玻璃墙，这些在内部和外部都是可见的。
Designers are busy working on creative new ways to keep bikes safe both inside and out of the home.
一些人在忙于设计具有创意的新方法来保管自行车，无论是在家里还是在外面。
You will make this Mother's Day a truly special Mother's Day by experiencing it both inside and out.
通过这种内在和外在的经历，你将度过一个真正有意义的母亲节。
And you will discover which carbs are best for maintaining a body that is fit and trim, both inside and out.
你会找到那些能够让身体里里外外健康而有型的碳水化合物。
It is only out of that, that something else happens - both inside and outside - which can never be put into words.
只是因为此，才能发生一些其他维度的事—内在和外在的，这是永远都无法用语言来传达的。
The guiding principle for the design was flexibility and spatial relations both inside and out within a small space.
设计的指导准则是小空间里的灵活性，以及室内外的空间联系。
Materials are kept simple to emphasise the building's sculptural form, with white-painted walls both inside and out.
材料均保持简单并强调建筑的雕塑形式，白漆粉刷了室内外的墙面。
Watering teapot — Cover the tea pot then pour boiled water over it to make the same temperature both inside and out.
淋茶壶——盖上壶盖，然后用开水倾泻壶身以保证内外的温度一致。
As soon as he gets back home or, if traveling, to a hotel room, he runs a hair dryer over his shoes, both inside and out.
回到家或回到酒店房间之后，他会马上用吹风机把靴子里里外外吹干。
Having confidence means that you feel good about yourself both inside and out. It means that you are comfortable in you own skin.
有自信，意味着你对自己的内在和外表都感到满意，有自信，意味着你对自己的模样感到舒服。
Then baste the chicken with more sauce while it’s cooking, so the salty-sweet glaze permeates the chicken from both inside and out.
在煮的时候再涂多点酱油，其鲜甜味道便会渗透到鸡肉的里里外外。
Most of all the flexibility of the system affords the end user the ability to personalize their living Spaces both inside and out.
其灵活性使用户能够使他们的生活空间更具个性化。
On the economic front, businesses both inside and outside Japan are finding out how dependent they have been on suppliers located in northern Japan.
在经济方面，无论从事国内还是国际商务业务，都发现他们一直以来有多依赖日本北部的供应商。
Each part, both inside and out, together with the sunlight, dramatically changes the shape of the house and makes you feel like an explorer in a canyon.
室内室外的每部分和接收到的阳光，戏剧般地改变了屋子的形状，让你感觉像峡谷里的探险者。
They must have the courage to lawfully cast out interference originating both inside and outside judicial bodies, and stand their ground in defense of judicial impartiality.
司法人员要刚正不阿，勇于担当，敢于依法排除来自司法机关内部和外部的干扰，坚守公正司法的底线。
The reflections play with the overhanging façade to give unexpected lighting effects both inside and out, capturing and magnifying the unique light qualities of this south facing site.
反射发挥与悬垂的外观给予意想不到的照明效果的内部和外部，捕捉和放大这种朝南网站独特的光品质。
Through the analysis, I pointed out the basic standards mathematics framework teacher should reach, in the meantime analysis the factors of becoming talents from both inside and outside.
最后，通过分析，指出了数学骨干教师所应达到的基本标准，同时还对年青数学教师的成长提出了建议。
The deliberately exclusive use of wood as a construction, insulating and aesthetic material both inside and out was intended to meet the guiding principles of sustainability and simplicity.
室内外专门单独使用木材作为建造、绝缘和审美材料，目的是为了满足可持续性和简单性的指导原则。
The water and freeze proof Casio EX-G1 is designed with shock-resistant elements throughout the camera, both inside and out, creating a smart look in a slim-line camera with functional beauty.
大意为，卡西欧G1开创了三防数码相机也可以同时兼具超薄漂亮的外观和防水、防冻以及防摔等元素，除此正常的拍摄功能之外，G1还提供了多种不同的拍摄模式可供使用者选择。
Both the mother and father almost turned themselves inside out in embarrassment and apology. You bad girl, said the mother, taking her and shaking here by one arm.
父母两人都非常尴尬，充满歉意，你这个坏孩子，母亲一边说，一边抓着她，并摇晃着她的一只手，你看看你做的事。
I went without breakfast and hurried out to the car, but I'll be damned if I didn't lock the house with both house and car keys inside.
我没吃早饭就出门了，急急地去开车，但该死的慰问把房门钥匙和车钥匙都锁在了屋子里。
But when she opened the last box, she froze. The color drained from her face, and she reached inside the box with both hands, pulling out a string of pearls.
但当她打开最后一个盒子的时候，她愣住了，脸色一下子变白了，她两只手都伸进了盒子里，捧出一串珍珠。
A garden room lands the ground floor. A grand stair is mirrored inside and out and connects the lofty living to both the beach and the backyard.
顺势而下，设计师在一楼设有一个面对庭院敞开的房间，由二楼延伸而下的超大楼梯与室内楼梯在此汇集。
But this is called into question by the translucency of the building's exterior, thereby playfully breaking the boundaries both from inside and out.
但是，建筑外观的半透明特点也让人产生了一些质疑，因而在不经意之间打破了内外的界限。
Planking inside and out has rotted away, and both buildings are not up to current fire codes.
而且这两栋建筑都达不到现在的消防要求。
Only when both temperature and humidity control system sent out close command, the air can flow inside the drum body.
必须在温度、湿度控制系统都发出关闭命令条件下气流才能在内流通。
'You should start from the inside out, ' says Debi Greenberg, owner of Louis, a high-end store in Boston that caters to both men and women.
波士顿经营男女高档服装的Louis店店主黛比•格林伯格（Debi Greenberg）说，“挑衣服时得先从里面看起。”
'You should start from the inside out, ' says Debi Greenberg, owner of Louis, a high-end store in Boston that caters to both men and women.
波士顿经营男女高档服装的Louis店店主黛比•格林伯格（Debi Greenberg）说，“挑衣服时得先从里面看起。”
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