I sometimes use the mantra, like just breathing in the breath of God and breathing out the breath of God.
我有时会用咒语，就好像只是吸入上帝的气息，呼出上帝的气息。
Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.
注意你的呼吸。没有必要调整它——只要自然就可以。
Start by focusing on the breath and giving full attention to the breath as it flows in and out.
从专注呼吸开始，并且全神贯注于一呼一吸。
Plants breath in air and breath out moisture through tiny pores called stomata.
植物体通过气孔吸入空气并且传递出水分。
As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.
在你吸入下一口气时，吸气时注意腹部的隆起，呼气时注意通过你鼻孔的热流。
Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。
I will breath in rise in even when I breath out I can still keep my spine very straight.
当我吸气时身体向上延伸，而呼气时脊椎依然保持非常挺直。
I sometimes use the mantra like just breathing in the breath of God and breathing out the breath of God.
我又是也会吟颂咒语，就好像吸入上帝之气，呼出上帝之气。
As one aligns with the in-breath and out-breath of Earth, one will support Earth's choice to bring time into alignment with the solar forces of your creation.
当你与地球的呼吸校准，你将支持地球的选择，去把时间带进与你们造物的太阳力量的结盟中。
As one aligns with the in-breath and out-breath of Earth, one will support Earth's choice to bring time into alignment with the solar forces of your creation.
当你与地球的呼吸校准，你将支持地球的选择，去把时间带进与你们造物的太阳力量的结盟中。
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