The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
克服紧张的办法是调匀呼吸，深吸气，慢呼出。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
But when relaxed, variability is maximized, slowing down as you breathe out and speeding up as you breathe in.
但是当放松时，心率的可变性升到最高，呼气时变慢，吸气时加快。
Start at the top of your head and focus your attention on your face, your eyes, the coolness of air when you breathe in, the warmth when you breathe out, the tension in your face, and so on.
从你的头顶开始，然后集中注意到你的脸部，眼睛，你吸入的清凉的空气，你吐出的温热的空气，脸部的紧张感等等。
But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
但也有很多种事情，你只需吸气呼气，实为难得的机会。
Animals (like ourselves) give out carbon dioxide when they breathe, while plants breathe in carbon dioxide.
动物(和我们一样)呼吸时呼出二氧化碳，植物吸入二氧化碳。
Secondly, focus on breathing to relax your mind. The aim is to focus on one thing: so breathe in, breathe out, and concentrate on how that feels.
然后，专注在你的呼吸上，以此来放松你的头脑。目的是要专注在一件事情上：吸进来，呼出去，去注意那是什么样的感受。
Each time you breathe in, each time you breathe out, maintain that sense of openness, openness, and the sense of connection will get stronger.
每一次吸气，每一次呼气，都要维持那股开通、开通的感觉，连通感就会增强起来。
When you play the harmonica, you will often breathe in more air than you breathe out. This can make you feel dizzy.
吹奏口琴时，通常吸进的空气要比呼出的多，这就可能造成眩晕。
They breathe in the cleansing ocean air. And they breathe out the frustrations of the work they left behind.
坐在这里听着大海和海鸥的声音，我终于能够松口气了。
You do a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out.
你在进行的是一系列锻炼活动，其期间，在吸气时紧张肌肉；呼气时放松肌肉。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out. Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
Aware of my body, I breathe in. (Aware of body) Relaxing my body, I breathe out. (Relaxing body).
感知我的身体，我吸入空气(感知身体)。放松我的身体，我呼出空气(放松身体)。
Aware of my stable posture, I breathe in. (stable posture) Enjoying the stability, I breathe out. (Enjoying).
感知我稳定的体态，我吸入空气(保持姿势)。享受这种稳定感，我呼出空气(享受)。
Calming my body, I breathe in. (Calming body) Caring for my body, I breathe out. (Caring for body).
镇静我的身体，我吸入空气(镇静身体)。关照我的身体，我呼出气体(关照身体)。
Smiling to my body, I breathe in. (Smiling to body) Releasing the tensions in my body, I breathe out. (Releasing tensions)
向我的身体微笑，我吸入空气（向我的身体微笑）。释放我身体的紧张，我呼出空气（释放紧张）。
Smiling to my body, I breathe in. (Smiling to body) Releasing the tensions in my body, I breathe out. (Releasing tensions)
向我的身体微笑，我吸入空气（向我的身体微笑）。释放我身体的紧张，我呼出空气（释放紧张）。
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