Unrefined carbohydrates include brown rice and other grains.
未加工的碳水化合物包括糙米以及其他谷类。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
Next time you order takeaway noodles and No. 82 hot and sour soup, you should probably check whether these things are made of brown rice.
下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。
In the kitchens, pantries were filled with stale brown rice and active vermin; in the refrigerators, one might find several months 'supply of spoiled groceries and well-sprouted soy cakes.
厨房里则是陈年的糙米，还有四处活动的害虫；冰箱里或许可以找到已经变质的够吃几个月的杂货，还有长满了毛的豆饼。
When rice is processed, millers remove the outer layers of the grains to produce brown rice or more refined white rice - the kind most widely consumed in the West.
加工米时，磨坊厂将谷物的外层去除而得到糙米或更精制的白米-西方广为食用的那种米。
And people who were eating at least two servings of brown rice a week had an 11 percent lower chance of getting the disease than those who ate less than one serving of it a month.
而每周至少食用两次糙米的人对比每月食用一次糙米或不吃的人罹患该疾病的风险降低了11%。
This almost sounds too healthy to be fun, but even our burrito junkies loved this dish of pinto beans, soy cheddar cheese, tomatoes, and organic brown rice, wrapped in a warm wheat tortilla.
塞达琳的低脂的豆、米和乳酪样式面卷饼这听起来好象过于健康而变成一个笑话，但甚至连我们的墨西哥玉米煎饼的旧货商都喜欢这种由杂色的豆、大豆干酪、番茄和有机糙米包在温暖的小麦玉米薄饼里的食物。
Brown rice keeps in the fridge for at least a week, so I usually make double to ensure there's plenty on hand for what's become a favorite weekend lunch: "Hash brown rice" and eggs.
糙米能在冰箱里至少存放一周，所以我经常做上双份的量，确保手头有足够能在周末做我最喜爱的午餐：“碎糙米”加蛋。
If you had told me in college I was going to turn into a brown-rice mother I would have guffawed and waved my hand dismissively.
要是你在我上大学的时候告诉我，有一天我会变成个糙米妈妈，我绝对会狂笑不止，不以为然地摆摆手。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
I won't gloss over the fact that brown rice of any variety takes longer to cook than white rice, but consider the extra 20 to 25 minutes as free time for you to do something else.
我不会去掩盖事实，任何一种糙米实际是比精白米更费时煮熟，但想想那多出来的20到25分钟你就能解脱出来干点别的什么事了。
Add a poached or Fried egg and some salsa and you just might find yourself cooking up more brown rice than you ever dreamed.
加一个水煮蛋或是煎蛋，另外再加一些沙拉吧！你将发现自己会煮更多次的糙米，多得远远超出你想象。
Put some spices on something and throw it in the oven while you cook some brown rice.
或者在煮棕米饭（一种糙米）的同时，在某些原料上撒上一些调料然后扔进烤箱。
Fix yourself a plate of brown rice and beans with a green vegetable; it's cheaper than fast food and the least expensive meal you can have.
自己做饭，每顿吃一盘糙米，配上豆子和绿色蔬菜，这样的一顿饭比快餐便宜多了，同时，这也是你能吃的最便宜的一顿饭了。
Next time you order takeout wonton soup and a spicy Number 82, you might want to make sure it comes with brown rice.
下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。
Even the Buffet at Wynn Las Vegas is vegan-friendly, with wok-seared tofu with black bean sauce and four-bean and brown rice enchiladas amid the options.
即使是拉斯维加斯永利度假村的自助餐也有很多纯素食，众多食品中甚至可找到黑豆酱铁锅豆腐，四季豆和糙米馅饼。
Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.
无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。
Turning brown rice white entails removing a rice grain's bran and germ, which uncovers the white endosperm.
要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。
Buy disposable containers and stock up on cut fruit, vegetables, brown rice, beans and other healthy snacks to bring along to work, in the car and on a plane.
买一些一次性的容器，用来装和储藏一些切好的水果，蔬菜，糙米，豆子以及其他的健康小点心，带着这个去上班，带在车里，做飞机时也可以一并带着。
Make home-made pizza with a ready-made crust, some sauce, cheese and veggies. Put some spices on something and throw it in the oven while you cook some brown rice.
你还可以试试自做披萨：在做好的披萨底上，放一些酱、奶酪和蔬菜，在撒上一些香料后把它放到烤箱里，在等待披萨出炉的同时，你可以煮几杯糙米。
Wild rice is actually a grass that is often cooked with brown rice to add a nutty taste and more texture.
野水稻实际上就是一种草，它通常和糙米煮在一起，会有坚果味也更有口感。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Anyway, I don't believe all that stuff and nonsense about white bread versus brown, brown rice versus white, and what have you.
不管怎样，我才不相信那些白面包跟黑面包相比，糙米跟白米相比之类的废话。
As Martin Eden went down the steps, his hand dropped into his coat pocket. It came out with a brown rice paper and a pinch of Mexican tobacco, which were deftly rolled together into a cigarette.
马丁下楼时把手伸进外衣口袋，取出了一张褐色的稻单细纸和一撮墨西哥烟丝，灵巧地告成一支香烟。
Featured culinary items that may be difficult to find elsewhere include organic millet, tamari seaweed flavor brown rice snaps and non-dairy ranch dressing for those summer salads.
这里出售的有机小米、（日本酱油海藻味）糙米片和适合夏日沙拉的（非乳制品）沙拉酱，很难在其他地方买到。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
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